Rise Performance Training vs Rise Physical Therapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Rise Performance Training
Access personalized workout programs, track your fitness progress, nutrition, and lifestyle habits with your coach. Stay motivated with digital communities and milestone badges.
- Access training plans
- Track workouts and meals
- Monitor lifestyle habits
- Set and track goals
- Message your coach
- Join digital communities
- Track body measurements
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With the Rise Performance Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Rise Physical Therapy
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For members of Rise Physical Therapy to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.
Screenshots
Verdict
The clearest difference is ads: Rise Performance Training at none against Rise Physical Therapy's shown. Rise Physical Therapy's advantage is iOS requirement (13.0 vs 15.5). On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Rise Performance Training ships an update every 5 weeks, Rise Physical Therapy every 2 months. The most recent releases landed on October 6, 2026 and October 27, 2026 respectively.
| Parameter | Rise Performance Training | Rise Physical Therapy |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (11 ratings) — better | — |
| Number of ratings | 11 — better | — |
| Update frequency | Every 5 weeks — better | Every 2 months |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.5 | 13.0 — better |
| Further details — not scored | ||
| Size | 174 MB | 85 MB |
| Age rating | 4+ | 4+ |
| Developer | Rise Performance Anna LLC | Rise Physical Therapy and Pilates, Inc. |
In-app purchases
Rise Performance Training
No in-app purchases
Rise Physical Therapy
No in-app purchases
Questions
Is Rise Performance Training free?
Is Rise Physical Therapy free?
Do Rise Performance Training or Rise Physical Therapy have ads?
Which is updated more often, Rise Performance Training or Rise Physical Therapy?
Other comparisons
