Chill vs Brisk

Cold plunging asks you to be present. Our Chill - Cold Plunge Timer App takes care of the timing so you can focus on the moment. Choose your duration, set the temperature, settle into guided box breathing, and keep a private record of the sessions you complete. TIME YOUR PLUNGE Choose a session length from 1 to 59 minutes and select the water temperature for accurate record keeping. Watch the large countdown, hear a gentle chime every 30 seconds while Chill is on screen, and turn on Audio Countdown for spoken time updates and the final 10-second countdown. With notifications enabled, Chill can alert you when your timer completes. BREATHE WITH GUIDANCE Follow the on-screen box breathing animation during your session. You can turn the animation or spoken countdown on or off in Settings. LOOK BACK See completed sessions in your iPhone history, including time in the water and the temperature you selected. Time a plunge on Apple Watch and have it appear in your iPhone history when the devices connect. Watch-face complications can show your plunge count. MAKE IT YOURS WITH CHILL+ The timer, guided breathing, basic history, and Apple Watch timer are free. Chill+ is a one-time purchase that adds: • Month and year activity grids • Streaks and consecutive-day goals • Plunge reminders on the days you choose • Private notes about each session • Activity-grid Home Screen widgets • Streak and goal views on Apple Watch PRIVATE BY DESIGN Your sessions and notes are stored locally on your devices. Chill has no account, sign-up, ads, or tracking, and it does not upload your records to a developer server. Device backups are controlled by your Apple settings. Chill is a timing and journaling tool, not a medical or safety device. Cold water immersion has risks; seek medical advice if you have concerns, and never rely on a timer or alert as your only safety measure.

There’s nothing insane about doing a cold plunge. It’s just insane to do it without Brisk by your side. Brisk is your cold plunge sidekick. Your ice bath bff. Your chilled water caddy. Your cold shower sherpa. We help you maximize the benefits of your cold plunge sessions. No matter what tub you use. No matter where you plunge. Brisk has your back. And if you haven’t taken the plunge yet, we’re here to help out. Brisk is hands down the coolest way to cold plunge: WORKS WITH ANY TUB DIY, inflatables, barrels, fancy high-end-splurge-y home tubs, or plunging at a recovery center... we’re game for anything. GIVES YOU RAD HEALTH STATS Track sessions along with other key health metrics to understand the impact your cold plunges are having on your health. BUILDS LIFE-LONG HABITS Our custom challenges help you build consistency and optimize your routine to level-up every cold plunge. Includes bodacious features that will help you make the most of your cold plunges: SLICK SESSION TRACKING Keep tabs on every cold plunge session, from duration to temperature, all while you pass the time with our chill mode vibes. HABIT-BUILDING CHALLENGES Level up your cold plunge game with a variety of challenges and earn accolades that mirror your commitment. HANDY-DANDY PLUNGE MAP Find the best wellness centers, spas, gyms, hotels and other facilities near you to cold plunge, whether you're at home or on the road. HOLISTIC HEALTH DASHBOARD Get real-time stats on how you’re conquering the cold alongside vital health metrics from sleep hours to the nuances of your heart rate. Let’s chill together! Download the Brisk app to get started for free. No credit card required. Payment for the Brisk Premium in-app subscription will be charged to your Apple account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of Use: https://www.brisklongevity.com/terms Privacy Policy: https://www.brisklongevity.com/privacy