Ectzone vs fisio suspension workouts

Ectzone is an online fitness platform dedicated to bringing fun, effective TRX workouts to your phone so you can workout from anywhere, anytime. Ectzone is designed to guide, empower and support you on your TRX Journey, and offers a variety of different levels of intensity for beginners to seasoned professionals with a community chat feature to connect with other members who are on the same fitness journey. All members will get exclusive access to the following features: Personal Trainer At Your Fingertips - Carla De Peuter will guide you through your daily workouts providing you with direction throughout. TRX Suspension Training is more than just another 'burn' exercise system. With the TRX tool, Carla will help you build strength, flexibility, balance and core stability. You will become your strongest self. Carla is fully credited by TRX as Master Trainer and has more than 7 years of experience in TRX training. A Collection of Tools - Alongside live classes, the Ectzone app will provide you with a wide selection of workouts should you wish to train in your own time. These workouts come in a variety of different difficulty levels, to suit any ability! The app will also feature a workout plan, beginner tutorials, and a TRX exercise library. All the necessary tools in one place to enhance your TRX journey! Community and Workout Challenges - Join the Ectzone community and connect with other members who are on the same journey! The app will also provide you with Challenges, where you can challenge yourself to a structured goal-focused programme in real-time! Join Ectzone today and become part of our community. All app subscriptions auto-renew and can be cancelled at any time. https://ECTZONE.gcph.tv/terms

Suspension workouts could be done at home, on the street or in the gym fitness club. Suspension trainer system FISIO® takes up virtually no space and weighs up to 1 kg. In straps or sling training you use only your body weight. FISIO® app is a training platform which contains more than 600 exercises and 750 workouts with suspension straps training. OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP More than 600 high-quality videos of exercises for functional training aimed at strengthening all muscle groups: Biceps - 101 Triceps - 100 Press - 180 Buttocks - 162 Hips - 246 Chest - 130 Back - 216 Shoulders - 145 Shin - 127 OVER 750 CIRCULAR FULL BODY TRAININGS FISIO® workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video. OVER 700 TRAININGS For different sports: running, athletics, skiing, swimming, basketball and others. Didn't our training work? — Create your own using a generator. WORKOUTS FOR WEIGHT LOSS AND REHABILITATION Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own workout or training plan with our super AI generator. STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts. DETAILED INSTRUCTIONS - How to set the right training goals with FISIO®? - Important information about FISIO® suspension workouts training. - How quickly do I pick up the load and change it to meet my needs? - Heart rate: its determination, zones, and load adjustment. - How often training is required? - Overfatigue and overtraining. - Recovery after training. - Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition. - All about sleep - why is it important to get enough sleep? - The importance of movement. - Changing exercise's impact on the nervous system. FISIO® COMMUNITY Social network Telegram suspension training trainees community where you can communicate and get full support on any question. Join community: https://t.me/fisioen