HIIT vs YAPtraining

Tired of tapping through menus before a run? Interval Running is a simple HIIT, tabata, and interval timer - say what you want, it builds the intervals, you run. Just tell it what you want. Say something like "eight rounds, 30 seconds fast, 30 seconds easy" and the timer builds your program right then - no forms, no menus, no fields to fill in before you can start running. Prefer to build it yourself? You can: - Set work and rest by time, distance, or leave it open - Choose HIIT, tabata, fartlek, tempo, or plain run/walk intervals - Save a routine once, reuse it whenever you want Everything you need is on the screen while you run, no extra taps. - Interval, pace, cadence, and heart rate at a glance - Audio cues tell you when to switch, no need to look down - Full Apple Watch support - leave your phone at home You don't want a training plan, a coach, or a program - you want a timer that starts and stops intervals exactly when you tell it to. You want to set up a workout on the way to the track without stopping to tap through screens. You do tabata or HIIT sessions and just need something that counts rounds. You run intervals on your own terms and don't want an app deciding your pace for you. After each run, see your intervals, pace, and heart rate. Export GPX files, sync with Apple Health, and connect an external heart rate monitor if you use one. Health app integration With your permission, your interval runs count toward Activity Rings, including the Exercise and Move rings. Say it. Start it. Run. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

YAP Training is revolutionizing the way athletes train and build strength, speed, and power. Our cutting-edge Athlete's app is specifically designed for athletes of all levels, offering workouts to help athletes achieve their goals. With a user-friendly interface, athletes can easily view their workouts and track their progress. The app includes instructional videos for each movement, ensuring athletes know the correct movement. By recording sets, reps, and weights used, athletes can effortlessly monitor their progress, making YAP Training the ultimate tool for athletic development. YAP Training collaborates and assists middle schools, high schools, and college athletic programs to design custom workout plans for their specific sports and training periods. These programs are delivered to the athletes through the Athletes App and allows not only the athlete to track their progress but the coach also. Coaches can effortlessly track their athletes' progress using the specialized coach's portal, helping foster a comprehensive approach to athletic growth and sport-specific objectives. Experience the power of YAP Training and unlock your full athletic potential.