Comparison

Stop Scrolling vs Dopamine Swap

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stop Scrolling

Take back control of your screen time by blocking distracting apps. This app helps you unlock focus, set custom limits, and schedule blocks to manage your phone usage. Reclaim your time and boost productivity with its simple, effective design.

Highlights
  • Block distracting apps
  • Customize screen time limits
  • Schedule app blocks
  • Unlock apps on demand
  • Minimalist interface
  • Boost productivity
Features
Read full description

Stop Reel Scrolling Addiction ! Reclaim Your Life ! Take back control of your screen time. Block distracting apps. Unlock your focus. Simplest App To Use to Block Apps. No Clutter, Block Apps in 2 Taps! Block Apps Like Instagram, Youtube, SnapChat, TikTok or any app for that matter! Struggling to put down your phone? Constantly scrolling through social media or wasting hours on apps? It’s time to lock distractions, block time-wasters, and refocus your mind with Stop Scrolling – App Blocker. * Powerful App Blocker Stop Scrolling lets you block access to selected apps during specific times. Whether you're studying, working, or just trying to be present in the moment, our smart app blocker helps you stay in control. * Customize Screen Time Set daily limits or create scheduled blocks to manage your screen time. Need a break? Simply unlock when needed – we make it easy to block and unblock apps with intention. Refocus with Zen-Like Control Stop Scrolling brings you a minimal and effective way to refocus. Our sleek design helps you enter "Focus Mode" instantly – no clutter, just clarity. * Boost Productivity Whether you’re deep in work, studying for exams, or simply wanting to spend less time online – Stop Scrolling helps you refocus, regain time, and reconnect with real life. * Why Choose Stop Scrolling? • App Lock & Unlock on demand • Block access to selected apps • No Expensive Subscription • Try Weekly, Subscribe Yearly or Buy Lifetime access by paying just once! • Very Simple To Use Don’t let your phone control you. Use Stop Scrolling – App Blocker to lock distractions, unblock your potential, and focus like never before. Download now and start your focus journey. Because every scroll you block is time you win back. ******* Please Note********** Free Usage Access : > You can block any 1 app unlimited times Pro User Access ( Subscription ) > You can block unlimited apps for unlimited time till your subscription period Pro User Access ( Life Time Access ) > You can block unlimited apps for unlimited time for life! **************** Privacy Policy Link : https://www.dropouts.in/privacypolicy/privacy-policy.html Terms and Conditions Link : https://www.dropouts.in/privacypolicy/terms-of-use.html

About

Dopamine Swap

This app helps you break unconscious scrolling habits by introducing mindful interruptions and guiding you toward healthier digital activities. It offers flexible focus zones, a swap system to redirect energy, and gamified progress tracking to build self-control and digital wellness.

Highlights
  • Mindful app interruptions
  • Customizable focus schedules
  • Swap system for positive activities
  • Gamified progress tracking
  • Insightful analytics
  • Digital wellness rehabilitation
Features
Read full description

Break the Scroll Trap DopamineSwap transforms how you interact with your phone by interrupting unconscious scrolling and guiding you toward healthier alternatives. Mindful Interruptions On top of completely blocking apps, you'll have to reflect and say "Do I really have to use this app right now?" You can also set up 'Training Wheels' to allow you to ease into avoiding your unhealthy habits. Flexible Focus Zones Create custom blocking schedules that fit your life: • Work hours for deep focus • Evening wind-down routines • Sleep protection mode • Custom schedules for any situation Swap System When tempted to scroll, redirect that energy into positive activities: • Suggest healthier apps (news, learning, productivity) • Track manual activities (walk, read, meditate, call a friend) • Build streaks and earn points for beneficial choices Insightful Analytics Understand your phone habits with detailed insights: • Focus scores based on mindful choices • Weekly progress tracking and streaks • Vulnerability heatmaps showing your weakest moments • Smart behavioral pattern analysis Gamified Progress Stay motivated with a scoring system that rewards positive behaviors: • Earn points for using beneficial apps • Complete manual activities for bonus points • Advance through 6 achievement ranks • Build long-term streaks Rehabilitation, NOT Restriction Unlike harsh blocking apps, DopamineSwap helps you develop genuine self-control. The optional wait timers and mindful prompts train your brain to pause and make conscious choices. PREMIUM FEATURES • Up to 15 focus schedules • Advanced analytics and insights DopamineSwap works with Apple's Screen Time API to provide reliable monitoring while keeping all your personal data private and secure on your device. Ready to transform your relationship with technology? Download DopamineSwap and take the first step toward digital wellness. All features described above require a subscription. Terms of Service: www.goktugbasaran.com/dopamineswap/terms.html Privacy Policy: https://goktugbasaran.com/dopamineswap/privacy-policy.html

Screenshots

Stop Scrolling4 screens
Dopamine Swap4 screens

Verdict

The call

The clearest difference is monetization model: Stop Scrolling at free with in-app purchases against Dopamine Swap's subscription. On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stop Scrolling sells 3 in-app purchases, starting at $0.49 per 7 days and Dopamine Swap sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stop Scrolling ships an update every 9 days, Dopamine Swap weekly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard1 real difference · 9 level
Stop Scrolling versus Dopamine Swap: the parameters behind the verdict, then further details
ParameterStop ScrollingDopamine Swap
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 9 daysWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.617.6 — better
Further details — not scored
Size18 MB28 MB
Age rating9+4+
DeveloperDropouts Technologies LLPGoktug Basaran

Customer experience

Stop Scrolling

Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Dopamine Swap

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Stop Scrolling

Subscriptions2
  • Weekly Subscription$0.497 Days
  • Yearly Subscription3 Days trial$9.991 Year
One-time1
  • Lifetime Unlock$19.99
3 purchases

Dopamine Swap

Subscriptions2
  • Dopamine Swap Premium Monthly7 Days trial$2.991 Month
  • Dopamine Swap Premium Annual7 Days trial$24.991 Year
One-time1
  • Dopamine Swap Premium Lifetime$39.99

Questions

Is Stop Scrolling free?
Stop Scrolling is free to download, with in-app purchases available.
Is Dopamine Swap free?
Dopamine Swap is free to download, with in-app purchases available.
Do Stop Scrolling or Dopamine Swap have ads?
Neither Stop Scrolling nor Dopamine Swap shows ads.
Which is updated more often, Stop Scrolling or Dopamine Swap?
Stop Scrolling ships an update every 9 days, and Dopamine Swap weekly. Most recently, Stop Scrolling was updated on November 3, 2026 and Dopamine Swap on October 30, 2026.

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