AAM Workshops vs Stressella
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AAM Workshops
Access guided meditations led by a renowned mindfulness instructor. Explore various techniques to find inner peace and enhance well-being anytime, anywhere. Currently available in English.
- Guided meditations
- Mindfulness techniques
- Renowned instructor
- Inner peace
- Well-being enhancement
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Discover inner peace and well-being through Meditations with Minyur Rinpoche, your mindfulness companion anytime, anywhere. This app offers a diverse array of guided meditations led by the renowned instructor Minyur Rinpoche, recognized for his mastery in meditation and mindfulness techniques. Note: Currently available in English only.
Stressella
This app guides you through a one-minute stress reduction technique using your own recorded cyclic sighing. It's designed for quick use, requiring no internet connection and minimal setup time.
- Personalized cyclic sigh recordings
- One-minute stress reduction sessions
- Offline functionality
- Quick setup
- Mindfulness-based technique
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Stressella is an ad-free, in-app purchase-free mindfulness-based stress reduction app. It doesn’t need WiFi, only takes one minute to set up, and one minute to use, so it’s super accessible if you’re in a rush! Stressella works by having you record yourself cyclic sighing (a very effective type of breathing for stress reduction) for one minute. Then, whenever you feel stressed, you can open Stressella and it will play your recording back to you for one minute while instructing you to cyclic sigh. In early 2024, it was tested out and received statistically significant results (p = 0.2929), where stress was reduced on average by 1 point on a 10-point scale. This is really good, because its means that Stressella is an effective form of stress reduction!
Screenshots
Verdict
The clearest difference is iOS requirement: AAM Workshops at 15.6 against Stressella's 17.2. On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for AAM Workshops against 5.0 for Stressella. Both are backed by a comparable volume of ratings — 6 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
| Parameter | AAM Workshops | Stressella |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) | 5.0 (4 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 6 — better | 4 |
| Update frequency | Every 5 weeks | — |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 17.2 |
| Further details — not scored | ||
| Size | 15 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | Tergar International | Martyna James |
Customer experience
AAM Workshops
Stressella
In-app purchases
AAM Workshops
No in-app purchases
Stressella
No in-app purchases
Questions
Is AAM Workshops free?
Is Stressella free?
Which has better reviews, AAM Workshops or Stressella?
Do AAM Workshops or Stressella have ads?
Other comparisons
