PDC Performance vs Lift App

Video-Performance Sync -- Connect to our app with our powerful and lightweight Bluetooth Performance Clip. Using advanced motion algorithms, the PDC app automatically detects repetitions and lift phases, displaying a detailed waveform of your movement that syncs automatically with recorded videos seconds after completing your exercise (video recording is optional). Post-Set Metrics -- Receive, concise reports that compare the current set's performance with your all-time best at that weight/rep range. Compare weight lifted, rep speed, range of motion, tempo consistency, and pause duration with the previous set, then receive weight and rep recommendations for next next set. Detects set trends and technique breakdown from rep to rep. Improve Technique -- The app’s side-by-side video comparison and velocity slider tool make it easy to pinpoint technical breakdown, isolate lift phases, and identify sticking points for targeted improvement. Built for Powerlifters and Coaches -- Set custom depth or height targets, and receive audio cues mid-set when you hit or pass them. After training, instantly assess whether each rep meets competition standards—including depth, range of motion, and downward motion. Store all of your sets and exercises on our app, included with thumbnails and sorted by date, weight, reps, or difficulty (10 minutes of free video storage included). Performance Clip -- Our Bluetooth Performance Clip attaches to your arm or leg with our PDC bands (4 attachment bands XS-XXL included) and transmits real-time data directly to the free PDC app. The clip has a range of up to 50m and is rechargeable with 8 hours of battery life. Why PDC Stands Out -- PDC combines the affordability of consumer devices with the depth and accuracy of professional-grade tools. It’s visual, intuitive, and powerful, designed to make performance analysis accessible to everyone—from recreational lifters to elite competitors. Our small yet dedicated team is continuously refining PDC with user feedback so it can become a staple performance tracking solution for powerlifters and performance athletes worldwide. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lift App is a weightlifting and powerlifting tracker for strength and explosive power. Analyze barbell speed, lifting technique and jump height from your videos, then plan workouts and track your training over time. Whether you train for powerlifting or want to understand your lifting sessions, connect the numbers to the lift that produced them. RECORD AND REVIEW YOUR LIFTS Record a set or analyze a saved lifting video. Review bar path, rep timing, velocity and power estimates alongside the video. Compare reps and recorded lifts side by side to see how a set changes. REPLAY FORM FOR YOUR BODY Compare your lifting video with a personalized optimal-form model based on body proportions. Review the movement in 3D and use overlays to explore your technique. Optimal-form replay is in beta. LOG YOUR STRENGTH TRAINING Track exercises, sets, reps, weight and effort. Keep squat, bench press, deadlift and accessory work in the same workout history. Follow your strength, volume and performance across sessions. PLAN YOUR NEXT SESSION Find a training program for your goals and schedule, or build your own. Use templates and prescriptions based on training max, RPE or RIR. Draft a program from text or a photo, review it, and share programs by link or image. EXPLORE VELOCITY-BASED TRAINING Review barbell speed, rep-by-rep changes and VBT insights alongside the weight you lifted. Use your recorded sessions to understand your own performance over time. MEASURE JUMPS FROM VIDEO Record jump tests and review estimated jump height, flight phases and performance trends. Connect recorded jumps to workout sets and program days. SHARE YOUR TRAINING Share lift videos and workout summaries with your training community. Keep the movement and the numbers together. TRAIN WITH APPLE WATCH Log sets from your wrist and start a lift recording for the intended workout set. SUBSCRIPTIONS Lift App requires a subscription for continued access. Available plans, included features, upload allowances, prices and any eligible trial are shown before purchase. Features depend on your plan. Terms of Use: https://lift-app.ai/terms-of-service Privacy Policy: https://lift-app.ai/privacy