Spatial Sleep vs moonbird breathing coach

Sleep better, wake sharper — naturally. Discover Spatial Sleep: the science-backed app clinically proven to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Pair with our innovative wearable headband to play gentle acoustic resonance harmonies that gently guide your brain into deep, restorative sleep. Created by a dream team of Stanford University Medical School physicians and technology industry leaders, Spatial Sleep is safe to use, drug-free, and non-invasive. Our innovation utilizes machine learning technology to compose acoustic resonance harmonies tailored to your unique physiology. In clinical studies, participants who used the band nightly over 4 weeks saw the strongest results with insomnia severity dropping by up to 50%. No meds. No side effects. Just better nights and brighter mornings. Download Spatial Sleep and experience sleep — reimagined. Please consult your doctor before making any medical decisions. Any feedback? Contact us at hello@spatialsleep.com Additional information including the privacy policy, biometric notice and terms of use can be found at https://spatialsleep.com

Breathe better. Sleep deeper. Stress less. Moonbird is your personal breathing coach. Open the app, follow the guidance, and let your breath settle your body and mind. Everything you need to build a real breathing practice is in the app, whether or not you have the moonbird device. This app is not a medical device and does not diagnose, treat, or prevent any condition. Why most breathing exercises don't stick Most apps give everyone the same pace. But your ideal breathing rhythm is your own, and it shifts with your stress, your sleep, and the time of day. Breathe at the wrong rate and it feels like nothing happened, so people give up. The real fix is finding the right pace, and that's what moonbird does for you. Personalized to you Moonbird shapes each session around your goal, whether that's calm, focus, or sleep. Aura, your AI breathing coach, interacts with you and adapts in real time, with spoken guidance and ambient soundscapes matched to your mood, so each session helps you fully switch off. What you get in the app A full library of breathing exercises with spoken guidance. Static and custom exercises you can shape yourself. Aura, your AI breathing coach, with personalized coaching around your preferences and goals on premium. Wearable connections for Oura and Apple Health. See how your breathing lines up with your sleep, stress, and recovery data over time. Do more with the moonbird device Have the moonbird device, or thinking about it? Hold it in your hand and it sets your breathing rhythm through gentle movement. Breathe in as it expands, out as it contracts. Close your eyes and follow along, no screen needed. The device also measures your body's response, adding real-time biofeedback (heart rate, HRV, coherence) and, on premium, personalized pace discovery that finds your optimal breathing rate from your physiology. Built on real practice Tens of thousands of people breathe with moonbird, together completing more than 2.1 million sessions. What's included The essentials are free: the breathing library, exercise customization, wearable connections, and trend insights. Moonbird premium unlocks Aura, your AI breathing coach, and personalized coaching for relaxation, focus, and sleep. With the moonbird device, premium also unlocks biometric pace discovery and advanced session insights. Start with a 7-day free premium trial. No credit card required. Moonbird. Breathing that knows you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/