Ground Floor vs CeCe Bladder Diary

Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful! Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach! The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor. Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame. *** KEY FEATURES *** • PERSONALIZED CHECK-UP Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience. • DETAILED REPORT Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health. • CUSTOM AND EVOLVING PROGRAM Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen. • ADVANCED PELVIC FLOOR EXERCISES Train your pelvic floor to function automatically, so you can stop thinking about it 24/7. • PELVIC FLOOR RELAXATION AND PAIN RELIEF Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being. • BLADDER TRAINING Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated. • BOWEL TRAINING Regain control over your bowel function by establishing a healthy and optimal bowel rhythm. • HABITS TRACKER Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being. • PERSONALISED GUIDES Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.) • ARTICLES Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content. YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH... (The app is not designed to address male pelvic health concerns.) Terms of use: https://www.groundfloor-app.com/terms-conditions

Welcome to CeCe, your indispensable companion for understanding and enhancing your bladder health! Whether you're navigating bladder concerns or striving for a healthier urinary routine, CeCe is here to support you. This user-friendly app offers a clear overview of your bladder diary entries, easy input, prompt assistance, and personalized customization. Managing your health has never been more accessible! CeCe’s digital bladder diary is designed to streamline the tracking of your drinking and peeing habits. Whether you're addressing incontinence or other urinary issues or simply curious about your patterns, CeCe makes it effortless to maintain a bladder diary using your phone. Why a Bladder Diary is Important: A well-maintained bladder diary can be a game-changer in improving your bladder function. CeCe’s Bladder Diary empowers you to track your bladder habits. Beyond aiding in your treatment plan, the diary serves as a visual record of your progress over time, allowing you to witness your journey toward better bladder health. What You'll Be Asked: CeCe’s bladder diary simplifies the process with its user-friendly interface. For each drink you log, you'll note when you consumed it, the quantity in ounces, and the type of beverage. When recording bathroom trips or leaks, you'll provide details about the timing, volume of urine, leakage, urgency level, and the activity you were engaged in prior to the trip. Key Features: Effortless Tracking: Experience hassle-free health management through intuitive features. Flexible Diary Entries: Add entries flexibly to match your schedule and routine. Prompt Assistance: Enjoy timely help whenever you need it, ensuring a smooth experience. User-Friendly Interface: Navigate an interface designed for simplicity and ease, simplifying your path to well-being. Customized Diary: Tailor your diary to your unique needs, putting you in charge of your health journey. Educational Resources: CeCe offers an extensive library of updated resources to enhance your understanding of bladder health and wellness. Secure Data: CeCe keeps your data safe. Embark on your path to optimal pelvic health with CeCe’s bladder diary. CeCe is dedicated to ensuring a straightforward and user-friendly process, empowering you to achieve a happier and healthier you.