Ground Floor vs ASPIRE Study

Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful! Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach! The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor. Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame. *** KEY FEATURES *** • PERSONALIZED CHECK-UP Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience. • DETAILED REPORT Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health. • CUSTOM AND EVOLVING PROGRAM Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen. • ADVANCED PELVIC FLOOR EXERCISES Train your pelvic floor to function automatically, so you can stop thinking about it 24/7. • PELVIC FLOOR RELAXATION AND PAIN RELIEF Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being. • BLADDER TRAINING Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated. • BOWEL TRAINING Regain control over your bowel function by establishing a healthy and optimal bowel rhythm. • HABITS TRACKER Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being. • PERSONALISED GUIDES Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.) • ARTICLES Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content. YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH... (The app is not designed to address male pelvic health concerns.) Terms of use: https://www.groundfloor-app.com/terms-conditions

The ASPIRE mobile application is an invite-only digital health companion specifically designed for first-time mothers participating in the multi-site, longitudinal, observational cohort study: ASPIRE: Advancing Stillbirth Prevention through Innovative Risk Evaluation. Funded via the Wellcome Leap InUtero programme and managed in collaboration with Medicines360, Precia, and Daiser, the ASPIRE app serves as a vital component to explore digital phenotyping. By collecting real-world contextual metrics alongside standard clinical care, the study seeks to build advanced predictive tools that can help identify signs of pregnancy complications—such as pre-eclampsia (PE), fetal growth restriction (FGR), and gestational diabetes mellitus (GDM)—earlier than traditional methods. Key App Features & Functionality • Secure & Simplified Task Management: A minimal, at-a-glance homepage dashboard that keeps your required pregnancy check-ins on track. Participants can see upcoming tasks and completion status, while raw health values remain hidden to support emotional safety and reassure you. • Validated Patient Reported Outcomes (ePROs): Periodically batch-complete brief, clinically validated surveys tracking physical symptoms, lifestyle habits, and maternal wellbeing. Check-ins occur on several occasions during pregnancy and postpartum, taking only 10–15 minutes per batch. • Seamless Connected Health Syncing: Secure integration with smart wearables (such as the Oura Ring) or your phone's native health environment (Apple Health / Google Fit) to log continuous physiological metrics like sleep cycles, heart rate variability, and movement without extra effort. • Comprehensive Verified Resource Hub: Immediate in-app access to a medically vetted Frequently Asked Questions (FAQ) library detailing the research protocols, data privacy safeguards, and step-by-step app support workflows. Strict Data Privacy & Research Security Your data is safe, private, and treated with strict protocol compliance. The ASPIRE app maps all logged data directly to a unique Participant ID (PID)—never storing patient-identifiable information on application servers. All information is encrypted, and safely stored by the clinical study team. Disclaimer: This app is for clinical research purposes only and does not provide medical care, diagnoses, or urgent symptom interpretation. Clinical decisions remain dictated strictly by your routine doctor or midwife care team.