Sunbathe vs Panic Attack Relief
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sunbathe
This app helps you understand your vitamin D needs and how to get enough through safe sun exposure. It calculates optimal sunning times and duration based on your location to prevent deficiency and related health issues.
- Vitamin D deficiency information
- Optimal sun exposure timing
- Personalized duration calculations
- Location-based recommendations
- Health benefit insights
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Getting enough vitamin D is crucial for proper functioning of the body. However, half of the population has insufficient levels of vitamin D. This can lead to various health problems such as osteoporosis, cancer, depression, muscle weakness or even death. And obviously, we don't want that for you. Vitamin D can be obtained through three methods: sun exposure, diet, or supplementation. Can you guess which method is the best? If you chose method one, you are correct. With this goal in mind, we have created Sunbathe—a simple application that addresses the following questions: — Can I get sufficient vitamin D in my location? — What is the optimal time to obtain enough vitamin D? — How much time do I need?
Panic Attack Relief
This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.
- One-button panic support
- Guided calming exercises
- Breathing and grounding tools
- Therapist-reviewed strategies
- Anxiety retraining program
- Progress tracking
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Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming. 2. CHANGE HOW YOU RESPOND TO PANIC Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be. BUILT AROUND YOU • Guided calming exercises personalized to your story • Follow research-backed strategies, so you don’t have to guess what to do next.” • A tailored 30-day Rewire program • Streaks and progress tracking to help you stay consistent When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone. Download Exhale today. Get support now and start building confidence for what comes next. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Sunbathe at every 3 weeks against Panic Attack Relief's every 5 months. Sunbathe also leads on iOS requirement (15.1 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sunbathe sells 1 in-app purchase, starting at $3.99 per month and Panic Attack Relief sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
Sunbathe ships an update every 3 weeks, Panic Attack Relief every 5 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.
| Parameter | Sunbathe | Panic Attack Relief |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 3 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 43 MB | 21 MB |
| Age rating | 4+ | 17+ |
| Developer | Julia Alvarez de Eulate Sainz | Alan Thomas Noble |
Customer experience
Sunbathe
Panic Attack Relief
In-app purchases
Sunbathe
- Sunbathe Premium$3.991 Month
Panic Attack Relief
- Exhale Plus$9.991 Month
- Exhale Plus7 Days trial$49.991 Year
Questions
Is Sunbathe free?
Is Panic Attack Relief free?
Do Sunbathe or Panic Attack Relief have ads?
Which is updated more often, Sunbathe or Panic Attack Relief?
Other comparisons
