Grateful10 vs Panic Attack Relief

A simple daily ritual to ease anxiety and feel calmer. Grateful10 is a minimalistic, private gratitude journal designed to help you slow down, notice the good, and build a habit that actually sticks. No long writing. No social feeds. No noise. Just one calm moment each day, that accumulates into lasting calm and clarity. Built around a simple idea - capture up to 10 small things you’re grateful for - Grateful10 helps you appreciate the quiet wins: a great coffee, a kind message, a moment of clarity, or a personal breakthrough. In a world that constantly asks for your attention, Grateful10 gives you silence. Free to download & use. Optional premium subscription. KEY FEATURES Private by Design Your journal stays on your device—always. No accounts, no cloud sync, no tracking. Optional Face ID / Touch ID keeps everything for your eyes only. Quick Gratitude Entries A dynamic list lets you log gratitude in seconds. No pressure to write beautifully or deeply - just what mattered today. Photos, Not Just Words Attach images to your entries and build a visual timeline of moments worth remembering. Streaks & Gentle Reminders Customizable reminders and gratitude streaks help you stay consistent without guilt or pressure. Designed to Feel Calm A serene, glass-like interface with smooth transitions, elegant serif typography, subtle haptics, and thoughtful motion - journaling that feels like a daily reset. Moments Gallery Revisit past reflections through an infinite flow history view. Swipe through time and see how far you’ve come. Gentle Completion Feedback Finish your daily entry and enjoy subtle visual feedback - small celebrations that reinforce your positive habit. WHY GRATEFUL10? Regular gratitude practices are linked to reduced stress, better sleep, and improved overall wellbeing - but only if they’re easy enough to maintain. Grateful10 removes friction so you can focus on what truly matters. No setup. No performance. No sharing. Just one quiet moment a day, for you and your long term sanity. Start today. Build a calmer habit. Free to download & use. Optional premium subscription.

Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming. 2. CHANGE HOW YOU RESPOND TO PANIC Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be. BUILT AROUND YOU • Guided calming exercises personalized to your story • Follow research-backed strategies, so you don’t have to guess what to do next.” • A tailored 30-day Rewire program • Streaks and progress tracking to help you stay consistent When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone. Download Exhale today. Get support now and start building confidence for what comes next. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/