Bricks Performance System vs Intervals One

Bricks Performance System would like to help provide more insight into the mental, physical and nutritional development areas you as a talent or athlete must go through in order to maintain your development and the pursuit of an even better performance. We believe that physical and mental health come before performance! Bricks is a communication, data processing and education tool with the user at the center, where the user has the data ownership. Brick's mission is to create a meaningful and long-term well-being and training tool for the user, where through motivation we will create curiosity and give inspiration and so that talents and mature athletes can ensure or improve their physical and mental well-being in order to perform better. In Bricks, through your daily reports in areas such as mental load, sleep, fluid balance, training load, dietary habits and much more, you will get live feedback on what your current status looks like. Through our knowledge library, you will be informed and educated in the important areas of physical, mental and nutrition. Our goal is that throughout your career using Bricks you will be educated in all facets of performing. With the end goal that you can make your own decisions based on the knowledge you have gained, instead of getting a message from your trainer and you just obey. We want to create a tool where you can reflect on how you feel. Do you have body aches? Are you extra or recurring soreness in the same place? Do you feel good about what you eat? Do you not perform as you want when you get your period? Are you mentally balanced before a match or tournament? You will be asked many questions and go through many scenarios throughout your career, and when you reflect on particular areas, we will give you the specific knowledge and guidance you are looking for in your individual situation to increase your knowledge about the physical, mental and nutritional areas. That way, you will take more and more ownership and control over your own development and success. terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Intervals One – Your Interval Training Coach The interval timer designed for real workouts. Crystal-clear voice guidance, effortless setup, and intelligent features that adapt to how you train. No clutter. No complexity. Just smart interval training that helps you build better workouts and stay focused. TWO MODES. INFINITE POSSIBILITIES. Simple Mode: Perfect for quick sessions. Set your timing for all exercises at once, hit start, and let the voice guidance coach you through every phase. Ideal for consistent HIIT, Tabata, circuits, or bodyweight training. Premium users can customize each exercise stage with specific movements, reps, and effort levels. Advanced Mode: Complete control. Customize every exercise with individual timings per round, choose specific movements from our exercise library, set rep targets or effort levels, and build structured training programs that match your goals. WHY ATHLETES CHOOSE INTERVALS ONE Clear Voice Coaching: Professional voiceovers - announce every phase, exercise, and transition. Train eyes-free with clear, motivating guidance that keeps you in the zone. Intuitive Design: Create workouts in seconds with our distraction-free interface. No complicated builders or endless menus - just fast, focused setup that gets you moving. Works Everywhere: Train offline, indoors, or outdoors. No internet required once downloaded. Works perfectly with AirPods, speakers, or silent mode with haptics. PERFECT FOR - HIIT & Tabata intervals - AMRAP (As Many Reps As Possible) - Circuit training - Bodyweight workouts - Strength & conditioning - Cardio intervals - Functional fitness - CrossFit-style training SMART COACHING FEATURES - Next exercise cues so you're always prepared - Halfway alerts to pace yourself - Round completion announcements - Customizable countdown timers - Haptic feedback for silent training - Adjustable audio cues - Round recovery periods PRIVACY FIRST Your workout data stays yours. No account required. Optional iCloud sync keeps your workouts and history private and secure across your devices. START FREE Get unlimited basic interval workouts with full timing customization and premium voice guidance - completely free. Upgrade to Premium when you're ready for exercise selection, rep tracking, and advanced per-round customization. Download Intervals One and experience smarter interval training today. Privacy Policy: https://www.ninetysixsoftware.co.uk/hiit-privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/