Bricks Performance System vs Intervals One

Bricks helps talents develop faster and go further. Talents develop fastest when they understand their own development. In Bricks, you follow your training, your sleep and how you feel in one place, and your profile follows you for your whole career. INSIGHT Short check-ins in the morning and after training and matches show you and the staff around you how you feel and how your load is developing. TRAINING See your training programmes, log sets, reps and kilos, and keep all your training in one place. KNOWLEDGE Short courses in the app help you understand your own development. REFLECTION Take the personality test and get to know yourself better. Reflection is a skill that can be trained, and that is what Bricks is built for. CALENDAR AND MESSAGES See your training sessions and matches in the calendar, say whether you are coming, and message the staff. INJURIES Report an injury straight from the app, so the staff know right away. COMMUNITY AND HEALTH DATA Connect with other athletes in the community, and bring in data from your phone's health app. HOW TO GET STARTED If your team or organisation uses Bricks, you will get an invitation from the staff. If you train on your own, you can try Bricks free for 14 days and then choose a monthly or yearly subscription. The subscription renews automatically and can be cancelled in the App Store or Google Play. Christian Eriksen, Mathias Gidsel and Mikkel Hansen are co-owners of Bricks, and every week more than 500 athletes use Bricks to develop. Privacy policy: https://bricksperformance.com/en/privatlivspolitik Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Intervals One – Your Interval Training Coach The interval timer designed for real workouts. Crystal-clear voice guidance, effortless setup, and intelligent features that adapt to how you train. No clutter. No complexity. Just smart interval training that helps you build better workouts and stay focused. TWO MODES. INFINITE POSSIBILITIES. Simple Mode: Perfect for quick sessions. Set your timing for all exercises at once, hit start, and let the voice guidance coach you through every phase. Ideal for consistent HIIT, Tabata, circuits, or bodyweight training. Premium users can customize each exercise stage with specific movements, reps, and effort levels. Advanced Mode: Complete control. Customize every exercise with individual timings per round, choose specific movements from our exercise library, set rep targets or effort levels, and build structured training programs that match your goals. WHY ATHLETES CHOOSE INTERVALS ONE Clear Voice Coaching: Professional voiceovers - announce every phase, exercise, and transition. Train eyes-free with clear, motivating guidance that keeps you in the zone. Intuitive Design: Create workouts in seconds with our distraction-free interface. No complicated builders or endless menus - just fast, focused setup that gets you moving. Works Everywhere: Train offline, indoors, or outdoors. No internet required once downloaded. Works perfectly with AirPods, speakers, or silent mode with haptics. PERFECT FOR - HIIT & Tabata intervals - AMRAP (As Many Reps As Possible) - Circuit training - Bodyweight workouts - Strength & conditioning - Cardio intervals - Functional fitness - CrossFit-style training SMART COACHING FEATURES - Next exercise cues so you're always prepared - Halfway alerts to pace yourself - Round completion announcements - Customizable countdown timers - Haptic feedback for silent training - Adjustable audio cues - Round recovery periods PRIVACY FIRST Your workout data stays yours. No account required. Optional iCloud sync keeps your workouts and history private and secure across your devices. START FREE Get unlimited basic interval workouts with full timing customization and premium voice guidance - completely free. Upgrade to Premium when you're ready for exercise selection, rep tracking, and advanced per-round customization. Download Intervals One and experience smarter interval training today. Privacy Policy: https://www.ninetysixsoftware.co.uk/hiit-privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/