Comparison

Interval Timer HIIT at Home vs Interval Trainer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer HIIT at Home

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

Highlights
  • Custom work/rest timers with audio cues
  • 10+ workout presets (Tabata, HIIT, Cardio, Strength)
  • Progress tracking with detailed analytics
  • Achievement system and streak counters
  • Offline functionality
  • Beginner-friendly and advanced customization options
Features
Read full description

The #1 HIIT Timer App for Maximum Results Stop wasting time with ineffective workouts. Interval Timer delivers proven high-intensity interval training that burns 25-30% more calories than traditional cardio in half the time. What Makes Us Different: • Scientifically Proven: HIIT methodology backed by fitness research • Time Efficient: 15-45 minute workouts that deliver maximum results • Beginner Friendly: Start with 30-second intervals, progress at your pace • Advanced Options: Customize every aspect of your training Key Features: • Custom work/rest timers with audio cues • 10+ workout presets (Tabata, HIIT, Cardio, Strength) • Progress tracking with detailed analytics • Achievement system and streak counters • Offline functionality - no internet required Perfect Results: • Burn fat faster than steady-state cardio • Build cardiovascular endurance • Increase metabolism for hours post-workout • Save time with efficient training Why Users Love Us: "Finally, a timer that actually works!" - Sarah M. "Lost 15 pounds in 6 weeks!" - Mike R. "Perfect for my busy schedule" - Jennifer L. Download now and join thousands of users who've transformed their fitness with Interval Timer. Your best body starts here!

About

Interval Trainer

Features
Read full description

With Interval Trainer, you can create timed interval exercise workouts, and do the workouts with both a visual workout countdown display and voice prompts to help you know where you are in your workout.

Screenshots

Interval Timer HIIT at Home4 screens
Interval Trainer4 screens

Verdict

The call

The clearest difference is in-app purchases: Interval Trainer at none against Interval Timer HIIT at Home's 1. Interval Timer HIIT at Home's advantage is update cadence (every 2 months vs every 15 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer HIIT at Home sells 1 one-off in-app purchase. Interval Trainer asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer HIIT at Home ships an update every 2 months, Interval Trainer every 15 months. The most recent releases landed on October 10, 2026 and September 28, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer HIIT at Home versus Interval Trainer: the parameters behind the verdict, then further details
ParameterInterval Timer HIIT at HomeInterval Trainer
PriceFreeFree
Rating4.5 (2 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings2 — better—
Update frequencyEvery 2 months — betterEvery 15 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.616.4 — better
Further details — not scored
Size2 MB40 MB
Age rating4+4+
DeveloperLMT Digital CreationsLuke Taylor

In-app purchases

1 purchases

Interval Timer HIIT at Home

One-time1
  • Lifetime Access$14.99
None

Interval Trainer

No in-app purchases

Questions

Is Interval Timer HIIT at Home free?
Interval Timer HIIT at Home is free to download, with in-app purchases available.
Is Interval Trainer free?
Interval Trainer is free to download, with no in-app purchases.
Do Interval Timer HIIT at Home or Interval Trainer have ads?
Neither Interval Timer HIIT at Home nor Interval Trainer shows ads.
Which is updated more often, Interval Timer HIIT at Home or Interval Trainer?
Interval Timer HIIT at Home ships an update every 2 months, and Interval Trainer every 15 months. Most recently, Interval Timer HIIT at Home was updated on October 10, 2026 and Interval Trainer on September 28, 2026.

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