Performa Wellness Center vs Nutrisize

With the Performa Wellness Center App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access digital membership pass - Enroll in classes - Book appointments and view session balance - Edit personal information and view membership details - Stay up-to-date with announcements from your club - Review training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

Nutrisize is a privacy-first health intelligence app for nutrition, exercise, and human physiology. NUTRITION • Macro & micro nutrient guidance with daily reference intakes • Individualized weekly meal plans (Vegan, Vegetarian, Non-Vegetarian) • Per-food nutrient contribution with %DV progress bars • Regional nutrition guidance for global food contexts EXERCISE • 5 intensity levels from minimal movement to military readiness • Age-specific plans (3-5, 6-17, 18-64, 65+) per WHO/ACSM guidelines • Individualized weekly exercise plans based on your health profile HUMAN PHYSIOLOGY (Premium) • 201+ health parameters with normal ranges and clinical context • Visual range bars, Simply Put + Clinical explanations • Citations from WHO, CDC, AHA, NEJM, ACSM, and more • One-time purchase — no subscription MY HEALTH • Enter and track basic health parameters (age, weight, vitals) • View history and trends over time • MDConnect — physician communication tools PRIVACY FIRST • All data stays on your device • No account required, no cloud sync • No analytics or tracking Evidence-based. WHO-aligned. Clinically cited. Built by EqualInformation, LLC.