Nutrisize vs Own It

Nutrisize is a privacy-first health intelligence app for nutrition, exercise, and human physiology. NUTRITION • Macro & micro nutrient guidance with daily reference intakes • Individualized weekly meal plans (Vegan, Vegetarian, Non-Vegetarian) • Per-food nutrient contribution with %DV progress bars • Regional nutrition guidance for global food contexts EXERCISE • 5 intensity levels from minimal movement to military readiness • Age-specific plans (3-5, 6-17, 18-64, 65+) per WHO/ACSM guidelines • Individualized weekly exercise plans based on your health profile HUMAN PHYSIOLOGY (Premium) • 201+ health parameters with normal ranges and clinical context • Visual range bars, Simply Put + Clinical explanations • Citations from WHO, CDC, AHA, NEJM, ACSM, and more • One-time purchase — no subscription MY HEALTH • Enter and track basic health parameters (age, weight, vitals) • View history and trends over time • MDConnect — physician communication tools PRIVACY FIRST • All data stays on your device • No account required, no cloud sync • No analytics or tracking Evidence-based. WHO-aligned. Clinically cited. Built by EqualInformation, LLC.

Own It is the first calorie tracking app built specifically for Ghanaians — with a database of 400+ local foods including fufu, waakye, banku, jollof rice, kelewele, kontomire and many more. TRACK YOUR GHANAIAN DIET Finally, a calorie tracker that knows what kenkey is. Log your meals from our extensive database of Ghanaian foods with accurate calorie and nutrition data. PERSONALISED CALORIE GOALS Get a daily calorie target calculated specifically for your body, weight goal, activity level and timeline. Whether you want to lose weight, gain weight, build muscle or maintain — Own It builds your plan. KEY FEATURES - 400+ Ghanaian foods with accurate calorie data - Food diary with breakfast, lunch, dinner & snacks - Weight progress tracking with graphs - Exercise and steps tracking - Water intake tracker - Weekly habit tracker - BMI calculator - Meal reminders - AI Coach (coming soon) BUILT FOR GHANA Most calorie apps don't know what waakye or kontomire is. Own It does. Track your real Ghanaian meals accurately and own your health journey. START FREE Download free and start your 7-day free trial. No credit card required.