Workout Builder & Planner vs Rubber Bands

Build your workouts. Turn them into a plan. See your progress. Choose from 1,000+ exercises or customize 40+ workout templates. Create every workout your way, combine your saved workouts into a 7-, 14-, 21-, or 30-day training plan, complete each session with the built-in timer, and review your progress through advanced personalized analytics. BUILD WORKOUTS YOUR WAY Create routines for the way you train. Choose exercises, arrange them in your preferred order, and customize duration, repetitions, sets, rounds, and rest periods. • 1,000+ exercises • 40+ customizable workout templates • Timed and repetition-based exercises • Flexible sets, rounds, and rest periods • Built-in workout timer • Saved custom workouts Use Workout Builder for HIIT, interval, strength, cardio, bodyweight, home, or gym sessions. TURN WORKOUTS INTO A PLAN Plan Builder lets you organize the workouts you created into a structured: • 7-day plan • 14-day plan • 21-day plan • 30-day plan Your plan is built from your own workouts, so your training follows your choices instead of a fixed, generic routine. START FAST OR BUILD FROM SCRATCH Choose a template when you want a quick start, then replace exercises and adjust every setting. Or begin with an empty workout and control the entire routine yourself. TRACK YOUR PROGRESS Use the advanced analytics page to review your personal training activity and understand your progress over time. Your analytics reflect the workouts and plans you actually complete. From one custom workout to a complete 30-day plan, Workout Builder & Planner gives you one place to build, plan, train, and track. MEDICAL DISCLAIMER Workout Builder & Planner is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. The app provides general fitness information only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or other health concern. Privacy Policy: https://builder-workout.netlify.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The resistance band app that builds your workout, tracks every rep, and adjusts as you get stronger. Train at home, in rehab, or with an X3 Bar or Harambe System. No generic gym plans adapted for bands as an afterthought. Every exercise, plan, and progression in Rubber Bands is designed for resistance bands from the ground up. SMART PROGRESSION, BUILT FOR BANDS • Personalized plans from your goals, level, and the bands you own • Automatic progression that increases resistance as you improve, and eases you back in after a break instead of pretending you never left • Supports band stacking, partial reps, AMRAP sets, and band-assisted moves like pull-ups and dips WORKS WITH THE BANDS YOU ALREADY HAVE • Loop bands, tube bands, and bar systems: X3 Bar, Harambe System, TheraBand, Undersun, Clench, and more • Built-in band manager tracks your set, so workouts always match your actual equipment • Multiple gym profiles for home, travel, and office setups TRACK EVERYTHING • Video-guided exercises with proper band form • Workout history, streaks, and progress insights • Personal records for every exercise • Apple Health, Strava, and Fitbit sync • Rest timer and workout reminders SAFE ENOUGH FOR REHAB, SERIOUS ENOUGH FOR STRENGTH Bands are what physical therapists reach for first: joint-friendly, scalable, and effective. Rubber Bands pairs that safety with real programming, so the same app carries you from recovery to muscle building. Start your first workout in under two minutes. Download Rubber Bands and make every band you own count. Subscriptions are monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time; cancellation takes effect at the end of the current billing period. Privacy policy: https://rubberbands.app/privacy-policy Terms of use: https://rubberbands.app/terms-and-conditions