Rubber Bands

Rubber Bands

Resistance band workouts

133 ratings
29 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 22, 2024
  • October 2, 2026

Features

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About

This app provides personalized resistance band workouts for strength, mobility, and muscle building. It features a comprehensive exercise library with video guidance, progress tracking, and support for various band types and popular systems.

✓Personalized workout plans
✓Video-guided exercises
✓Resistance band manager
✓Progress tracking
✓Supports various band types
✓Integration with fitness trackers
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What's New in Rubber Bands

3.12

October 2, 2026

- Three new exercises: Good Morning, Behind The Back Curl and Lawnmower Row, each with demo videos. - Strava uploads now include your exercises and sets, retry automatically after you reconnect, and can be resent with "Upload again".

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Subscriptions & In-App Purchases

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$24.991 Year
7 Days trial
How to cancel Rubber Bands subscription ⁉️

User reviews

Impressive so far

I got the app because I’m a long time lifter, new to resistance band training as a full-on replacement for barbells. I am shocked at how good this app is for the price. All I did was enter my equipment and rebuild the program I’ve been following by entering my lifting schedule, and then the app is now completely walking me through how to do it all with bands and how to progress.

I feel dumb for not doing this years ago. That’s the only downside. Zero sponsorship or affiliation, I just think the app is that good.
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Response from developer

Seriously thank you! 🙏

Excellent, with one reservation

This is much better, and cheaper, than the only real alternative (HarambeFit.) My one reservation is that it has a limited selection of built-in exercises, some of which don’t work well; e.g., hip thrusts. Fortunately you can add your own exercises, as well as excluding those you don’t like, but it’s a lot of data entry. An online library of user-contributed presets, and a way to download and install them, would be an improvement.
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Response from developer

Can you email me a list of exercises you’d like added? Is the gap with body weight? 🙏

Bad UI

Good content, but for a paid app the UI is not good. Filtering is bad, customizing is bad, saving exercises sends them nowhere. Big yikes. Needs work.

Response from developer

Hey, could you let me know where you’re seeing issues? Where are you saving exercises that go nowhere? What part of the filtering doesn’t work for you? Appreciate it!

Bands workout rock

It’s a nice app the exercises are solid the main issue is the bands and entering them and how it keeps track of it

Response from developer

Can you expand on this? You may have a configured option that could be confusing. I'd love to help; feel free to reach out via email in the app.

No Workouts Without A Trial

Unless there was something I couldn’t figure out, you won’t be able to do ONE SINGLE WORKOUT without signing up for a trial. Which will auto-renew after 7 days according to their terms.

This wasn’t clear to me, again, unless I just can’t read, until I was about to start my workout after (🤯) the app sent me a reminder. Weird that it doesn’t gate setting the workout REMINDER behind the paywall, but it does gate your first workout behind that paywall.

Very irritated. It felt very scummy to not find out about the trial requirement until after putting sex, age, weight, height, physical fitness level, goals, workout equipment, etc in.
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Response from developer

Use the free Habit Builder workout. It’s free. Add a workout and go to plans. It’s there - it’s totally free. All the data is local. There was no email needed to use the app. I’m not collecting any of your data, it’s just used to power the algorithms.

Developer apps

FAQ

What does the Rubber Bands app do?

The Rubber Bands app is a comprehensive companion for resistance band workouts. It offers personalized training plans, a library of video-guided exercises optimized for bands, and tools to track your progress and manage your equipment.

What are the key features of this app?

Key features include customizable workout plans for all levels, video demonstrations of exercises, a built-in resistance band manager, progress insights, integration with Apple Fitness, Strava, and Fitbit, and a rest timer. It also supports band stacking and partial reps.

How much does the Rubber Bands app cost?

The app operates on a subscription model with monthly or yearly options. Payment is charged to your iTunes account upon purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

What kind of resistance bands does the app support?

The app is designed to support nearly all types of loop and tube resistance bands. It also works with popular band systems like the X3 Bar and Harambe System, making it versatile for various training setups.

Who is the target audience for this app?

This app is ideal for anyone interested in resistance band training, whether they are beginners, advanced athletes, recovering from injury, or looking to build muscle. It caters to individuals training at home or those using specific band-based systems.