Workout Builder & Planner vs Lift Planner

Build your workouts. Turn them into a plan. See your progress. Choose from 1,000+ exercises or customize 40+ workout templates. Create every workout your way, combine your saved workouts into a 7-, 14-, 21-, or 30-day training plan, complete each session with the built-in timer, and review your progress through advanced personalized analytics. BUILD WORKOUTS YOUR WAY Create routines for the way you train. Choose exercises, arrange them in your preferred order, and customize duration, repetitions, sets, rounds, and rest periods. • 1,000+ exercises • 40+ customizable workout templates • Timed and repetition-based exercises • Flexible sets, rounds, and rest periods • Built-in workout timer • Saved custom workouts Use Workout Builder for HIIT, interval, strength, cardio, bodyweight, home, or gym sessions. TURN WORKOUTS INTO A PLAN Plan Builder lets you organize the workouts you created into a structured: • 7-day plan • 14-day plan • 21-day plan • 30-day plan Your plan is built from your own workouts, so your training follows your choices instead of a fixed, generic routine. START FAST OR BUILD FROM SCRATCH Choose a template when you want a quick start, then replace exercises and adjust every setting. Or begin with an empty workout and control the entire routine yourself. TRACK YOUR PROGRESS Use the advanced analytics page to review your personal training activity and understand your progress over time. Your analytics reflect the workouts and plans you actually complete. From one custom workout to a complete 30-day plan, Workout Builder & Planner gives you one place to build, plan, train, and track. MEDICAL DISCLAIMER Workout Builder & Planner is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. The app provides general fitness information only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or other health concern. Privacy Policy: https://builder-workout.netlify.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lift Planner is a strength-training app for people who want a training system, not only a notebook. It helps you run structured cycles, log every set, and get targets that adapt to how training actually feels. Progression that responds to you Training follows RIR-based periodization through the mesocycle. After sets, you can rate how they felt; the app uses that to tune upcoming weight recommendations. Pain or discomfort can pause progression so you are not pushed blindly. Deload is built into the cycle design. When weights do not line up with your equipment, the system can adjust reps so the stimulus stays coherent. Built for real gyms Model your equipment, build from templates, grow a deep exercise library (including custom movements), and review history with analytics. Multiple profiles on one device keep households or clients separate. Private and portable Data is stored on your device; you are not required to send workouts to our servers to use the app. Export and backup help you own your training history. Made for iPhone — and more Fluid native interface, Apple Watch support for training workflows, and translations to several languages available.