Workout Builder & Planner vs SelfInsight

Build your workouts. Turn them into a plan. See your progress. Choose from 1,000+ exercises or customize 40+ workout templates. Create every workout your way, combine your saved workouts into a 7-, 14-, 21-, or 30-day training plan, complete each session with the built-in timer, and review your progress through advanced personalized analytics. BUILD WORKOUTS YOUR WAY Create routines for the way you train. Choose exercises, arrange them in your preferred order, and customize duration, repetitions, sets, rounds, and rest periods. • 1,000+ exercises • 40+ customizable workout templates • Timed and repetition-based exercises • Flexible sets, rounds, and rest periods • Built-in workout timer • Saved custom workouts Use Workout Builder for HIIT, interval, strength, cardio, bodyweight, home, or gym sessions. TURN WORKOUTS INTO A PLAN Plan Builder lets you organize the workouts you created into a structured: • 7-day plan • 14-day plan • 21-day plan • 30-day plan Your plan is built from your own workouts, so your training follows your choices instead of a fixed, generic routine. START FAST OR BUILD FROM SCRATCH Choose a template when you want a quick start, then replace exercises and adjust every setting. Or begin with an empty workout and control the entire routine yourself. TRACK YOUR PROGRESS Use the advanced analytics page to review your personal training activity and understand your progress over time. Your analytics reflect the workouts and plans you actually complete. From one custom workout to a complete 30-day plan, Workout Builder & Planner gives you one place to build, plan, train, and track. MEDICAL DISCLAIMER Workout Builder & Planner is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. The app provides general fitness information only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or other health concern. Privacy Policy: https://builder-workout.netlify.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SelfInsight is a private self-reflection app for adults. START WITH A SOURCED MEASURE Your starting profile uses the Ten-Item Personality Inventory (TIPI) by Gosling, Rentfrow and Swann (2003). Its citation and official source are shown inside the assessment and under Profile > Research & safety. NOTICE YOUR OWN PATTERNS Use a short daily check-in to record energy, stress and connection. Your profile shows changes in your own self-reported answers over time. EXPLORE AT YOUR OWN PACE Choose personal goals, follow small reflection steps, and explore a broad library of optional prompts. The library contains original SelfInsight reflection questions—not validated clinical instruments. Scores are based only on your answers; the app does not compare you with a population or show percentiles. CLEAR METHODOLOGY Profile > Research & safety explains how reflection scores are calculated, identifies the sourced TIPI measure, and states the limits of every result. FREE IPHONE APP The iOS app contains no purchases, subscriptions, paid content, external checkout or advertising. Every visible feature is included. PRIVATE BY DESIGN Your account keeps your profile and check-ins in sync. You can permanently delete your account and associated data inside the app from Profile > Manage account > Delete account. IMPORTANT SelfInsight does not diagnose, treat or replace healthcare. Do not use a score to make a medical decision. If distress is significant, persistent or affects daily functioning, contact a qualified healthcare professional.