Comparison

Fitness100 vs Proper Reps

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fitness100

This app offers personalized workout plans for gym and home, with a comprehensive exercise library and advanced progress tracking. It helps users build muscle, lose weight, and visualize their fitness journey with detailed analytics and muscle heatmaps.

Highlights
  • Customizable gym & home workout plans
  • Expert-designed routines
  • Advanced progress tracking & analytics
  • Comprehensive exercise library with videos
  • Muscle heatmap visualization
  • Personalized plans for every goal
Features
Read full description

Build real strength with a plan that adapts to you. Fitness100 is a workout tracker and gym log built for one thing: progress you can measure. Follow a structured programme, log every set in seconds, and let smart progression tell you exactly what to lift next. TRAIN SMARTER - Programmes for every level, built around your training days - Fast set logging with set types, RPE and notes - Supersets and circuits with a guided round flow - Follow-along workouts and video guides for 400+ exercises SEE YOURSELF IMPROVE - Personal records and estimated 1RM on every exercise - Automatic progression: add weight when you are ready, deload when you are not - Muscle recovery tracking with a visual body map - Progress charts, streaks, badges and monthly challenges MADE FOR THE GYM FLOOR - Rest timer, Apple Watch app, widgets and Live Activities - Your training data stays on your device - Export your history as CSV and share workout cards Free to download, with an optional Premium subscription for the full experience. Download Fitness100 today and make your next workout your strongest yet. Questions? support@xmoapps.com LICENSED APPLICATION END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Proper Reps

Features
Read full description

Proper Reps boasts a range of features to ensure you're always moving forward with your training. From our rep-counter technology, AI-generated powerlifting strength progressions, and customized weight-change milestones. You have clear objectives to achieve your fitness goals. All previously mentioned features and to gain access to the app to benefit from our workout plan library, workout tracking, check ins, meal plan library, recipe library, macro tracking, video library and access to our community are available upon a successful purchase of membership to Proper Reps. Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: www.gigafit.io/properrepsprivacy

Screenshots

Fitness1004 screens
Proper Reps4 screens

Verdict

The call

The clearest difference is update cadence: Fitness100 at every 4 days against Proper Reps's every 10 days. Proper Reps's advantage is iOS requirement (14.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fitness100 sells 4 in-app purchases, starting at $2.99 per month and Proper Reps sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Fitness100 ships an update every 4 days, Proper Reps every 10 days. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

Scorecard2 real differences · 8 level
Fitness100 versus Proper Reps: the parameters behind the verdict, then further details
ParameterFitness100Proper Reps
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 4 days — betterEvery 10 days
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.014.0 — better
Further details — not scored
Size79 MB113 MB
Age rating4+17+
DeveloperMohamed AlsadekGigaFit LTD

In-app purchases

4 purchases

Fitness100

Subscriptions4
  • Monthly Subscription7 Days trial$2.991 Month
  • Monthly Subscription7 Days trial$3.991 Month
  • Quarterly Subscription7 Days trial$9.993 Months
Show 1 more
  • Yearly Subscription7 Days trial$34.991 Year
3 purchases

Proper Reps

Subscriptions3
  • 1 Month Experience$9.991 Month
  • 3 Month Experience$19.993 Months
  • 1 Year Experience$69.991 Year

Questions

Is Fitness100 free?
Fitness100 is free to download, with in-app purchases available.
Is Proper Reps free?
Proper Reps is free to download, with in-app purchases available.
Do Fitness100 or Proper Reps have ads?
Neither Fitness100 nor Proper Reps shows ads.
Which is updated more often, Fitness100 or Proper Reps?
Fitness100 ships an update every 4 days, and Proper Reps every 10 days. Most recently, Fitness100 was updated on November 3, 2026 and Proper Reps on October 27, 2026.

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