Selftalk vs Ascend

Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space

Ascend is your daily companion for building discipline — track the habits that matter one day at a time, and watch your streak grow. WHAT YOU CAN TRACK • Daily workouts (two-a-day support) • Water intake • Diet adherence • Steps (auto-synced from Apple Health) • Reading • Progress photos • Weight • Mood • Sleep • Skincare • Cycle tracking BUILT AROUND YOUR CHALLENGE Set up your own challenge — choose which rules to track, set your goals, and pick your duration. Running the standard 75-day format, or something custom? Ascend adapts to whatever challenge you're running. APPLE HEALTH INTEGRATION Connect Apple Health once and Ascend automatically pulls in your steps, workouts, sleep, and water intake — no manual double-entry. STRAVA INTEGRATION Connect Strava and your workouts sync in with their correct activity type automatically — no more re-entering runs, rides, or lifts by hand. YOUR DATA, YOUR ICLOUD Ascend stores your data in your own private iCloud account, not on a company server. Sign in with Apple — no usernames, no passwords, no account to leak. Nobody but you can see your logs, not even us. STAY MOTIVATED Track your streak, review weekly and monthly analytics, and earn badges as you hit milestones. See exactly how consistent you've been at a glance. Ascend is ad-free, doesn't sell your data, and doesn't track you across other apps or websites.