Comparison

Selftalk vs Gout Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Selftalk

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

Highlights
  • Personalized therapy journeys
  • Therapist-backed content
  • Emotional understanding
  • Increased confidence
  • Improved relationships
  • Cost-effective alternative
  • Secure data encryption
Features
Read full description

Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space

About

Gout Tracker

Features
Read full description

DISCLAIMER: GT-3000 is a personal tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition, dietary changes, or treatment decisions. GT-3000 helps you log what you eat and drink every day, so you can stay aware of your habits. Log your meals and see a simple summary (Good, Mid, or Heavy) based on general dietary guidance. Track your water intake toward a 3-litre daily goal. Hit three clean days in a row and unlock a treat. FEATURES Daily food logging (Good / Mid / Heavy summary) Hydration tracking with 3L daily goal Streak counter for clean days Reward system for consistency Hydration reminders throughout the day 7-day history view Everything stays on your device. No account required.

Screenshots

Selftalk4 screens
Gout Tracker4 screens

Verdict

The call

The clearest difference is update cadence: Selftalk at every 2 weeks against Gout Tracker's monthly. Selftalk also leads on iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Selftalk ships an update every 2 weeks, Gout Tracker monthly. The most recent releases landed on October 5, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 8 level
Selftalk versus Gout Tracker: the parameters behind the verdict, then further details
ParameterSelftalkGout Tracker
PriceFreeFree
Rating4.0 (7 ratings) — better—
Positive reviews60.0% of reviews—
Number of ratings7 — better—
Update frequencyEvery 2 weeks — betterMonthly
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPod — betteriPhone
Requires iOS13.0 — better17.0
Further details — not scored
Size51 MB5 MB
Age rating17+4+
DeveloperSelf Talk LimitedNABIL SHARIF

In-app purchases

None

Selftalk

No in-app purchases

None

Gout Tracker

No in-app purchases

Questions

Is Selftalk free?
Selftalk is free to download, with no in-app purchases.
Is Gout Tracker free?
Gout Tracker is free to download, with no in-app purchases.
Do Selftalk or Gout Tracker have ads?
Neither Selftalk nor Gout Tracker shows ads.
Which is updated more often, Selftalk or Gout Tracker?
Selftalk ships an update every 2 weeks, and Gout Tracker monthly. Most recently, Selftalk was updated on October 5, 2026 and Gout Tracker on October 14, 2026.

Other comparisons