Selftalk vs POIS

Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space

Your AirPods can do more than play music. POIS uses the motion sensors in compatible AirPods to help you notice when your head stays tilted down. A small cue in your ears. A moment to look up. Then back to whatever matters. POSTURE AWARENESS WITHOUT THE NAGGING • Start a session with compatible headphones and set your own natural reference position. • POIS pays attention to sustained head movement, not every quick glance at your screen. • Hear a discreet sound when it's time to check in with your posture. • Lock your iPhone and keep working, studying, scrolling, or walking while your session continues. • Review your session and build awareness over time—without chasing a perfect posture score. FOR DESKS, DEVICES, AND EVERYDAY LIFE Long stretches at a laptop. Looking down at your phone. Getting absorbed in a project. It's easy to lose track of how you're holding your head. POIS is a gentle posture reminder for those everyday moments. Want to carry yourself differently? It starts with noticing. POIS makes that small habit easier without turning your day into a workout or a lecture. PERSONAL, NOT PRESCRIPTIVE There isn't one perfect head angle for everyone. POIS starts with your reference position and responds to sustained drift. It isn't a camera-based posture checker or a medical device. COMPATIBILITY Requires an iPhone and compatible AirPods with head-motion support. Some compatible Beats headphones may also work; check the supported-model list in the app or at withpois.com before subscribing. An active session and Bluetooth connection are required. PRIVACY AND MEMBERSHIP No camera is used for posture sensing. POIS offers optional subscriptions, with a 3-day free trial for eligible new subscribers. Available prices and renewal terms are shown before purchase; subscriptions renew until canceled through your Apple account. A little more present. Privacy: https://withpois.com/privacy Terms: https://withpois.com/terms Support: https://withpois.com/support