Gymstro vs RowUp

An easy and simple-to-use workout tracker with all the features you need -- completely for free. That's right. No subscriptions, no ads, no fees. Get access to everything the app can offer without needing to pay any money. Optimized to keep your workout tracking simple, it's as easy as pen and paper but packed with loads of features. Rest timers, progress graphs, routine templates, and much more to come!

RowUp turns your indoor rower into a coached session. Pair a Bluetooth erg and a heart-rate strap, pick a workout, and get live splits, stroke rate, power, and pace the whole way through. Built for people who actually row: steady-state mornings, sharp interval days, and everything between. CONNECT YOUR GEAR - Pairs with Bluetooth rowing machines and heart-rate monitors - Live stroke rate, split, pace, power, and distance as you pull - Stroke calibration so your numbers match your machine TRAIN THE WAY YOU WANT - Free row: no timers, no targets, just pull - Intervals: alternating work and rest, built your way - Set targets by time, distance, or stroke count - Training plans: structured programs that build week over week SEE EVERY SESSION - A clean live screen with the metrics that matter, front and center - Full workout summaries: splits, heart-rate zones, power, and pace - History that keeps every row so you can track progress over time APPLE WATCH - Start and run workouts from your wrist - Heart rate from the Watch feeds straight into your session SYNCS WHERE IT COUNTS - Workouts and heart rate save to Apple Health - iCloud keeps your history and plans in sync across your devices RowUp is free to use. RowUp Premium unlocks the full experience with a one-time purchase (no subscription), and there's a 30-day free trial so you can try everything before you decide. Questions or ideas? Get in touch through the support link. RowUp is built by a rower who wanted better numbers on the water indoors.