Dynamic TDEE Tracker vs RowUp

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

RowUp turns your indoor rower into a coached session. Pair a Bluetooth erg and a heart-rate strap, pick a workout, and get live splits, stroke rate, power, and pace the whole way through. Built for people who actually row: steady-state mornings, sharp interval days, and everything between. CONNECT YOUR GEAR - Pairs with Bluetooth rowing machines and heart-rate monitors - Live stroke rate, split, pace, power, and distance as you pull - Stroke calibration so your numbers match your machine TRAIN THE WAY YOU WANT - Free row: no timers, no targets, just pull - Intervals: alternating work and rest, built your way - Set targets by time, distance, or stroke count - Training plans: structured programs that build week over week SEE EVERY SESSION - A clean live screen with the metrics that matter, front and center - Full workout summaries: splits, heart-rate zones, power, and pace - History that keeps every row so you can track progress over time APPLE WATCH - Start and run workouts from your wrist - Heart rate from the Watch feeds straight into your session SYNCS WHERE IT COUNTS - Workouts and heart rate save to Apple Health - iCloud keeps your history and plans in sync across your devices RowUp is free to use. RowUp Premium unlocks the full experience with a one-time purchase (no subscription), and there's a 30-day free trial so you can try everything before you decide. Questions or ideas? Get in touch through the support link. RowUp is built by a rower who wanted better numbers on the water indoors.