WOD9 vs Deep

Discover WOD 9, the social network that allows you to easily add your workouts. It was specially designed for fitness enthusiasts, Cross Training, and CrossFit. Whether you're pushing your limits or just beginning your journey, WOD 9 is here to track your daily workouts and share them with your friends or WOD partners. Take a photo of the whiteboard to scan the workout and easily save it in WOD 9. - Track Every Session: Easily record details of each WOD, keeping a comprehensive log of your progress and accomplishments. - Follow your friends to send and receive encouragement by liking or commenting on the workouts of the day. - Monitor Your Growth: Save results on wod 9 for every workout and track your performances (PR & RM), helping you stay motivated and see just how far you've come. - Workout Scanner: Take a picture of the whiteboard, and our AI will create the workout for you. - Personalized Notes: Add bespoke comments on wod 9 to each session, ensuring you remember those little details that made each workout unique. - Capture the Moment: Attach photos to relive those triumphant moments or analyze your form and technique. Stay connected, many features are coming soon to WOD 9: - Team WOD management - Addition of Heroes and Girls WODs - Ranking by WOD - Challenges - Badges - And many more exciting features!

Deep is prehab built for your own body. Prehab is the targeted work you do ahead of time, on the areas where you lack range of motion, stability or control. Deep gives you a method to do it right: structural strength, a program designed from your own results, alongside your regular training. Your training builds your engine. Deep strengthens the foundations it runs on: the strength, stability and motor control your body needs to perform today and keep performing five years from now. START WITH A TEST, NOT A GENERIC PROGRAM A questionnaire and a movement test you do at home, 15 minutes in total, no technical equipment needed. Deep analyzes 9 areas of your body and identifies your muscle imbalances and deficits, as well as your weak points in stability and motor control. Your results appear on an interactive body map, so you see exactly where to focus your work. DESIGNED BY PHYSICAL THERAPISTS Your results are processed by an algorithm designed and validated by physical therapists who specialize in performance sport. No generic AI: human knowledge and experience, built into an algorithm. A PREHAB PROGRAM THAT EVOLVES WITH YOU From your profile, Deep generates your personalized prehab program, based on structural strength. Targeted, progressive and easy to fit into your routine: 10, 20 or 30 minutes, 2 to 3 times a week, at the box or at home, with or without equipment. Every exercise is explained in detail. WHO IS IT FOR? Competitors looking to break through a plateau, regular athletes who want to train for the long run, beginners who want to build a solid base: Deep adapts to your level and your goals. WHAT YOU GET • A test you can do on your own, at home • A profile of your imbalances and deficits across 9 areas • A 100% personalized prehab program • 300+ structural strength exercises with video guidance • Progress tracked session after session FREE TO START The test and your profile are free, and you get a 14-day trial of the full program. After that, the program is available by subscription, with no commitment. Deep doesn't replace your coach or your physical therapist: if you're in pain, see a healthcare professional. Deep is prehab that makes your body stronger and more stable, and your training more sustainable. Build the foundations of your performance. Build to Protect. Build to Perform. -- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.builtbydeep.com/en/app/confidentialite