Comparison

Shift.ms vs MPFitFlex

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shift.ms

This app connects individuals diagnosed with multiple sclerosis (MS) to a supportive global community. It offers a safe space to share experiences, find answers to questions, and receive advice from others who understand the condition. Users can build a support network, learn to manage their health, and make informed decisions about their MS journey.

Highlights
  • Connect with MSers worldwide
  • Get answers to MS questions
  • Learn to manage health
  • Share lived experiences
  • 1:1 Buddy Network support
  • Access stories and videos
Features
Read full description

The multiple sclerosis community, from diagnosis. Connect, get answers, make decisions. Shift.ms is a digital community that supports people with MS (MSers) from diagnosis by connecting them with others who get it, empowering MSers to make proactive decisions inspired by the lived experience of others. We’re an independent charity and our app is free. - 60,000+ members worldwide - Connect with people who understand what you’re going through and build your support network - Learn how to adapt to your diagnosis and better manage your health - Find answers to all your MS questions - Get honest advice from the people who’ve been where you are - Read, listen, watch the stories of other MSers Be part of the Shift.ms community, take control of your MS and get on with living life. Ever wondered what a social network for people with multiple sclerosis would look like? Shift.ms is it, with the added benefit of safeguards to ensure our free community is a positive space, dedicated to supporting people with, or who’ve been affected by, MS. "It's an app that carries proper authority, not a wild west. It's a trusted space where you can decide how much interaction you want. Whether you want to fully engage or just gather your thoughts, it's up to you." - Gemma, Shift.ms member BY MSERS, FOR MSERS - Shift.ms was started in 2009 by our CEO George Pepper, who was diagnosed with multiple sclerosis at age 22 - George co-founded Shift.ms to fill an urgent lack of support for younger people with MS - Shift.ms remains the only UK MS charity that has the voice of people with MS at every level of the organisation STORIES - Feel inspired by the lived experience of MSers - Watch fresh video content dropping every week - Participate in polls and see the opinions of other MSers - Personalise your profile - Notifications straight to your phone - Direct messaging to other community members RECEIVE SUPPORT. GIVE SUPPORT - Ask the community anything on the live feed - Treatment choices and side effects - Symptom flare-ups - Mental health concerns - Practical support ie. income benefits, workplace rights, managing symptoms - Lifestyle recommendations ie. stopping smoking, increasing exercise/movement - Reply to conversation threads with your own advice and experience TAKE CONTROL, FROM DIAGNOSIS - Newly diagnosed - Been living with MS for a while - Experiencing new challenges - Make proactive choices that benefit your health in the long term - Get support to help manage the uncertainty ahead CONNECT WITH A BUDDY - Connect 1:1 with an experienced MSer through our Buddy Network - Free service to help MSers adapt to diagnosis - Find personalised support based on location, age, gender, MS type, treatment choices - Emotional and wellbeing support - Coaching to help make early proactive decisions "Having a Buddy is like having a best friend that identifies with you. [My buddy] helped me at a time when I really needed the support and I feel like I'm a lot stronger now." - Sahdia, Shift.ms member FIND ANSWERS - 24/7 access and support - Ask questions; get honest answers - “How bad were the treatment side effects?” - “Top tips on managing fatigue?” - “What is an MRI really like?” WE’VE WORKED WITH… - Thought leaders within the UK’s National Health Service: - UCLH NHS - National Hospital of Neurology - Kings NHS - Barts NHS - Leeds Teaching Hospitals Trusted organisations to improve the lives of MSers: - Transforming MS for All - MS Brain Health - Neurology Academy “Shift.ms has been a great source of support for my patients. The peer to peer support they offer has been invaluable to my patients when living with the challenges of MS.” Julie Taylor, Specialist MS Nurse REGISTERED CHARITY NUMBER: 1117194 (England and Wales) REGISTERED COMPANY: 06000961 REGISTERED ADDRESS: Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

About

MPFitFlex

Features
Read full description

This app is to get people to find their flex and push them to the next level. With guidance and motivation you’re goals will always be met. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Shift.ms4 screens
MPFitFlex3 screens

Verdict

The call

The clearest difference is in-app purchases: Shift.ms at none against MPFitFlex's 1. Shift.ms also leads on update cadence (weekly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MPFitFlex sells 1 in-app purchase, starting at $100.00 per month. Shift.ms asks for nothing beyond the download.

UpkeepUpdate frequency

Shift.ms ships an update weekly, MPFitFlex every 3 months. The most recent releases landed on October 25, 2026 and September 21, 2026 respectively.

Scorecard2 real differences · 8 level
Shift.ms versus MPFitFlex: the parameters behind the verdict, then further details
ParameterShift.msMPFitFlex
PriceFreeFree
Rating4.8 (1.2K ratings) — better—
Positive reviews90.3% of reviews—
Number of ratings1.2K — better—
Update frequencyWeekly — betterEvery 3 months
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.015.0
Further details — not scored
Size96 MB52 MB
Age rating17+17+
DeveloperShift.msMiro Pais

Bugs and requests

Shift.ms

Reported bugs

2 issues
  • Messaging issues on iPhone
  • Compatibility issues with older devices

Requested features

2 requests
  • Ability to delete inbox messages
  • Dark mode option

MPFitFlex

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Shift.ms

No in-app purchases

1 purchases

MPFitFlex

Subscriptions1
  • Online coaching$100.001 Month

Questions

Is Shift.ms free?
Shift.ms is free to download, with no in-app purchases.
Is MPFitFlex free?
MPFitFlex is free to download, with in-app purchases available.
Do Shift.ms or MPFitFlex have ads?
Neither Shift.ms nor MPFitFlex shows ads.
Which is updated more often, Shift.ms or MPFitFlex?
Shift.ms ships an update weekly, and MPFitFlex every 3 months. Most recently, Shift.ms was updated on October 25, 2026 and MPFitFlex on September 21, 2026.

Other comparisons