Shift.ms vs Juno

The multiple sclerosis community, from diagnosis. Connect, get answers, make decisions. Shift.ms is a digital community that supports people with MS (MSers) from diagnosis by connecting them with others who get it, empowering MSers to make proactive decisions inspired by the lived experience of others. We’re an independent charity and our app is free. - 60,000+ members worldwide - Connect with people who understand what you’re going through and build your support network - Learn how to adapt to your diagnosis and better manage your health - Find answers to all your MS questions - Get honest advice from the people who’ve been where you are - Read, listen, watch the stories of other MSers Be part of the Shift.ms community, take control of your MS and get on with living life. Ever wondered what a social network for people with multiple sclerosis would look like? Shift.ms is it, with the added benefit of safeguards to ensure our free community is a positive space, dedicated to supporting people with, or who’ve been affected by, MS. "It's an app that carries proper authority, not a wild west. It's a trusted space where you can decide how much interaction you want. Whether you want to fully engage or just gather your thoughts, it's up to you." - Gemma, Shift.ms member BY MSERS, FOR MSERS - Shift.ms was started in 2009 by our CEO George Pepper, who was diagnosed with multiple sclerosis at age 22 - George co-founded Shift.ms to fill an urgent lack of support for younger people with MS - Shift.ms remains the only UK MS charity that has the voice of people with MS at every level of the organisation STORIES - Feel inspired by the lived experience of MSers - Watch fresh video content dropping every week - Participate in polls and see the opinions of other MSers - Personalise your profile - Notifications straight to your phone - Direct messaging to other community members RECEIVE SUPPORT. GIVE SUPPORT - Ask the community anything on the live feed - Treatment choices and side effects - Symptom flare-ups - Mental health concerns - Practical support ie. income benefits, workplace rights, managing symptoms - Lifestyle recommendations ie. stopping smoking, increasing exercise/movement - Reply to conversation threads with your own advice and experience TAKE CONTROL, FROM DIAGNOSIS - Newly diagnosed - Been living with MS for a while - Experiencing new challenges - Make proactive choices that benefit your health in the long term - Get support to help manage the uncertainty ahead CONNECT WITH A BUDDY - Connect 1:1 with an experienced MSer through our Buddy Network - Free service to help MSers adapt to diagnosis - Find personalised support based on location, age, gender, MS type, treatment choices - Emotional and wellbeing support - Coaching to help make early proactive decisions "Having a Buddy is like having a best friend that identifies with you. [My buddy] helped me at a time when I really needed the support and I feel like I'm a lot stronger now." - Sahdia, Shift.ms member FIND ANSWERS - 24/7 access and support - Ask questions; get honest answers - “How bad were the treatment side effects?” - “Top tips on managing fatigue?” - “What is an MRI really like?” WE’VE WORKED WITH… - Thought leaders within the UK’s National Health Service: - UCLH NHS - National Hospital of Neurology - Kings NHS - Barts NHS - Leeds Teaching Hospitals Trusted organisations to improve the lives of MSers: - Transforming MS for All - MS Brain Health - Neurology Academy “Shift.ms has been a great source of support for my patients. The peer to peer support they offer has been invaluable to my patients when living with the challenges of MS.” Julie Taylor, Specialist MS Nurse REGISTERED CHARITY NUMBER: 1117194 (England and Wales) REGISTERED COMPANY: 06000961 REGISTERED ADDRESS: Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

Meet Juno, your personal health assistant for life with chronic illness - trusted by over 250,000 users globally. Text Juno the same way you would message a friend. Say, “My migraine is 7 out of 10 and started after lunch,” and Juno can log the symptom, severity, and context for you. Prefer talking? Use voice instead. Juno brings compassionate support, symptom tracking, medication management, energy pacing, health insights, and community into one place—without making you complete another exhausting form. LOG SYMPTOMS BY TEXT OR VOICE Too tired for forms? Simply describe what is happening in your own words. Use Juno to: - Log symptoms, pain, mood, energy, and health notes through conversation - Record symptom severity and useful context without navigating long forms - Talk through a difficult symptom day or 3 AM flare - Remember details from your health journey - Prepare questions and talking points for medical appointments Juno personalizes support using the conditions, symptoms, and routines you choose to share, so you don’t have to explain everything again each time. No toxic positivity. No judgment. No pressure to “push through.” Juno meets you where your energy is today. TRACK SYMPTOMS AND SPOT PATTERNS Build a simple health diary that works even through fatigue, pain, and brain fog. - Review your symptom history and explore trends - Compare symptoms with activities, medication, and cycle information - See how symptoms change across days and weeks - Create PDF symptom reports to share with your care team MANAGE MEDICATIONS Keep your medication routine in one place. - Add scheduled and as-needed medications - Set medication reminders and mark doses as taken - Review your medication history and consistency - Share an organized medication list when needed PACE YOUR ENERGY Juno understands spoon theory and the reality of post-exertional crashes. - Set your energy level - Plan tasks around your available spoons - Estimate the energy cost of activities - Build routines that respect your changing capacity CONNECT YOUR HEALTH DATA Bring supported health and wearable data including Apple Health, Oura, Garmin, Bearable, Visible and CareClinic into Juno for a more complete view of your day. Review sleep, steps, heart rate, and activity alongside the symptoms and context you record. FIND PEOPLE WHO GET IT Join a chronic illness community shaped around real lived experience. - Discover posts from people with similar conditions - Join condition-based groups - Share experiences, questions, and photos - Connect through replies, profiles, and private messages BUILT FOR CHRONIC AND INVISIBLE ILLNESS Juno supports people living with fibromyalgia, POTS and dysautonomia, ME/CFS, Long COVID, endometriosis, EDS and hypermobility, MCAS, FND, lupus, arthritis, migraine, IBS, MS, chronic pain, chronic fatigue, autoimmune conditions, neurological conditions, rare disease, and other chronic or invisible illnesses. PRIVATE, SECURE, AND IN YOUR CONTROL Your health data is private and secure. We take privacy seriously and do not sell your personal health information. Juno is a supportive health and wellness assistant, not a doctor or medical service. It does not diagnose, treat, or replace professional medical advice. If you may be experiencing an emergency, contact local emergency services. Join over 200,000 people using Juno to feel more understood, more organized, and less alone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://junocompanion.com