ANTSA For Professionals vs BeTuned

ANTSA is your companion between therapy sessions. Real progress happens between appointments — in the small daily moments your practitioner can't be there for. ANTSA gives you the tools to keep going, stay connected, and make every session count. WHY CLIENTS USE ANTSA - Stay in touch with your practitioner. Secure messaging means support is one tap away when you need it. - Track how you're really feeling. Quick daily mood check-ins reveal patterns and progress over time. - Make sense of it with journalling. Write through what's on your mind, privately and on your own terms. - Do the work, without the friction. Homework, reflections, and questionnaires assigned by your practitioner — all in one place. - Learn at your own pace. A library of psychoeducation articles and videos, curated for what you're working through. - Talk it out with ANTSAbot. An AI guide your practitioner enables, here to help you between sessions — never instead of them. DESIGNED WITH CARE ANTSA is built for the realities of mental health — private, secure, and grounded in clinical practice. Your conversations stay between you and your practitioner. Your journal stays yours. Your progress belongs to you. WHAT YOU CAN DO - Message your practitioner securely - Complete homework, reflections, and questionnaires - Rate your daily mood and track trends - Keep a private journal - Browse curated psychoeducation - Chat with ANTSAbot for between-session support - See your progress over time You're not doing this alone. ANTSA — care that continues between sessions.

Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay. What is BeTuned? BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset. How it works - Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you: - Reset emotions in overwhelming moments - Regulate your nervous system when stressed or anxious - Build emotional resilience over time - Strengthen focus and attention When to Use It - In the moment: When you're feeling keyed up, anxious, or need to quickly reset - Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system What you get - Anonymous, stigma-free support available 24/7 - Sessions you can do anywhere - Simple gameplay with no pressure or competition - Science-informed techniques adapted for everyday use - A tool to use alongside professional therapy or on its own About the Science EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event. While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness. Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services. Download and reset now with BeTuned!