More than Macros Coaching vs TGM ‎

More than Macros Nutrition Coaching is your solution for results that are SUSTAINABLE. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply improve your daily health habits, More than Macros Coaches remove the guesswork. More than Macros Coaching is a science based nutrition and lifestyle coaching app designed by Bernie Anderson (Masters in Exercise Science & Human Nutrition), CSCS, NBHWC, PN L1. Our More than Macros Coaching staff prioritizes teaching you lifelong routines, habits, and education about nutrition for any stage of life. You will get a customized nutrition plan based on your goals, metabolism, and hormones. Your 1:1 coach will adjust your plan as you progress to optimize your results. Our coaches stay up to date on science based practices and use these techniques in their every day coaching to get you closer to your goals. All you need to do is log your food using the built-in food tracker, log your daily habits, complete your weekly workouts built in app, and check in weekly. No matter what your goal is, More than Macros Coaching is your answer. Simple. Scientific. Sustainable. App Subscriptions: - Premium Nutrition & Lifestyle Coaching (most hands on option) - Level 1 Nutrition & Lifestyle Coaching The App is free to download. A paid coaching plan is required to use the app. Payment for the monthly subscription will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours prior to the end of the subscription period. Auto-renewal may be turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

TGM Nutrition & Sports Performance is a wellness and performance coaching app designed to help you build strength, improve nutrition, and create sustainable lifestyle habits. This app brings together structured training, personalized nutrition guidance, and daily accountability to support your progress in a simple and organized way. Whether your goal is fat loss, muscle building, or improving overall wellness, the app provides a clear path forward with expert guidance and tools to help you stay consistent. Key Features: 1) Personalized Workouts Access structured strength training programs designed to build muscle, improve performance, and support long-term results. Workouts include clear instructions, progress tracking, and exercise demonstrations. 2) Nutrition Guidance & Tracking Follow customized nutrition plans tailored to your goals, preferences, and lifestyle. Track meals, monitor macros, and learn how to fuel your body effectively without restriction. 3) Habit & Lifestyle Tracking Build consistency with daily habit tracking focused on hydration, movement, recovery, and mindset. Stay aligned with routines that support your overall wellness. 4) Progress Tracking Monitor your results with built-in tracking for body metrics, strength performance, and consistency over time, helping you stay motivated and informed. 5) In-App Coaching & Chat Stay connected with your coach through direct messaging for feedback, support, and accountability. Get guidance when you need it most. TGM Nutrition & Sports Performance is designed to simplify your routine, provide structure, and help you develop habits that last beyond short-term programs. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.