Move Southwark vs SO

With the Southwark Leisure app you always have your facility in your pocket with quick and easy access to book your favourite fitness classes and activities. Get up-to-date information, news, fitness class timetables, public swim timetables, offers, events and receive push notifications for important news. FITNESS CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, fitness instructors and class description. FITNESS CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! SWIM TIMETABLES Get real-time access to your centre’s timetable for public swim sessions. CENTRE INFORMATION Find out about our opening times and facilities. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. OFFERS Get push notifications for new offers so you always know about special promotions. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. CONTACT US Easily contact us with site telephone numbers and email addresses or view directions and maps. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

SO:Timer is a simple, polished interval timer for iPhone - Made especially for Emily & Ben! Set up work and rest blocks, follow a clear circular countdown, and track each round with a compact visual progress bar. The default workout is a classic 20 seconds work, 10 seconds rest, repeated 3 times, with starter presets for boxing rounds and focus sprints. SO:Timer is built for quick setup and repeat use: - Large central timer display - 20/10 starter interval by default - Visual work/rest progress bar - Custom workout presets - Haptic and audio transition cues - Dark, minimal interface - Theme selection - Basic workout statistics Use it for HIIT, running drills, boxing rounds, gym circuits, stretching, study sprints, or any routine that needs simple work/rest timing.