Let Us Be vs SCP Wellness Studio

This app has six foundational sessions to learn mindfulness and a meditation timer. It is essential to follow the steps since mindfulness is a skill that needs to be cultivated.

SCP Wellness Studio fuses ancient healing arts with modern science and coaching & fitness tracking tools under one umbrella — tailored for individuals and organizations. Train with SCP's revolutionary holistic wellness training app designed with bite-sized content on-demand for people on-the-go. Our wellness experts will customize and directly support your wellness journey, on your computer or through your smartphone. Ad free. Subscription required to access full on-demand library. MINDFUL MOVEMENT Qigong, Tai Chi, Yoga, Non-Sleep Deep Rest, Somatic Release, EFT Tapping for Nervous System Reset & more! MINDFULNESS Guided Meditation, Sound Healing, Breathwork, Journaling & more! FITNESS HIIT Workout, Resistance Training & Personalized Workouts NUTRITION Customized Recipes for your dietary needs (allergy, plant-based, low-carb and carnivore friendly); Educational content from expert nutritionists to teach you how to make the right choices for your body and goals! HUMAN-TO-HUMAN SUPPORT Personalized Coaching (ICF certified), Personalized Wellness Sessions, Community Support Groups, Targeted Self-Development Programs for Stress Release, Burn Out Prevention, Leadership Development, Authentic Relating & more! LIVE EVENTS Exclusive access to live (in-person and virtual) wellness events for deep-dives into your favorite practices with our team of wellness experts. TRACK YOUR ACTIVITY Sync your Apple Watch, FitBit and Garmin fitness tracking watches. Complete daily habit checklists and create customized goals to track through the app to stay engaged and fit! WELLNESS IN YOUR POCKET From your desk to your bed, in the gym, and everywhere in-between, we put your wellness journey in your pocket in bite-sized content to support you, even if you only have 2 minutes! Want to create a custom wellness package for you or your team? Questions, comments, and feedback?  We would love to hear from you. Send us an email at wellness@yourstrategicconsultant.com and we will get back to you as soon as we can.