ESRT StrongMind vs SCP Wellness Studio

ESRT StrongMind is the digital companion for Enhanced Stress Resilience Training (ESRT), a programme co-created by Dr Carter Lebares at the UCSF Center for Mindfulness in Surgery. The app supports participants attending in-person ESRT courses with: • Digital access to ESRT course materials • Practice guidance and resources • Supporting content between sessions ESRT StrongMind is available to participants enrolled in ESRT courses through established institutional partnerships. Contact your ESRT programme coordinator for enrolment information. Institutions interested in running ESRT should visit carterlebares.org or mindfulsurgeon.ucsf.edu. Built by BeWell IT on the BeWell Catalyst platform. ESRT StrongMind is used by the UCSF Center for Mindfulness in Surgery and other institutions to deliver their ESRT programmes. For enquiries about using the platform for your own wellbeing programme, visit bewellit.com. Disclaimer: ESRT StrongMind supports wellbeing education and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness or stress management programme. If you are in crisis, please contact your local emergency services or a crisis helpline.

SCP Wellness Studio fuses ancient healing arts with modern science and coaching & fitness tracking tools under one umbrella — tailored for individuals and organizations. Train with SCP's revolutionary holistic wellness training app designed with bite-sized content on-demand for people on-the-go. Our wellness experts will customize and directly support your wellness journey, on your computer or through your smartphone. Ad free. Subscription required to access full on-demand library. MINDFUL MOVEMENT Qigong, Tai Chi, Yoga, Non-Sleep Deep Rest, Somatic Release, EFT Tapping for Nervous System Reset & more! MINDFULNESS Guided Meditation, Sound Healing, Breathwork, Journaling & more! FITNESS HIIT Workout, Resistance Training & Personalized Workouts NUTRITION Customized Recipes for your dietary needs (allergy, plant-based, low-carb and carnivore friendly); Educational content from expert nutritionists to teach you how to make the right choices for your body and goals! HUMAN-TO-HUMAN SUPPORT Personalized Coaching (ICF certified), Personalized Wellness Sessions, Community Support Groups, Targeted Self-Development Programs for Stress Release, Burn Out Prevention, Leadership Development, Authentic Relating & more! LIVE EVENTS Exclusive access to live (in-person and virtual) wellness events for deep-dives into your favorite practices with our team of wellness experts. TRACK YOUR ACTIVITY Sync your Apple Watch, FitBit and Garmin fitness tracking watches. Complete daily habit checklists and create customized goals to track through the app to stay engaged and fit! WELLNESS IN YOUR POCKET From your desk to your bed, in the gym, and everywhere in-between, we put your wellness journey in your pocket in bite-sized content to support you, even if you only have 2 minutes! Want to create a custom wellness package for you or your team? Questions, comments, and feedback?  We would love to hear from you. Send us an email at wellness@yourstrategicconsultant.com and we will get back to you as soon as we can.