The Sleep Project vs Sleep Routine Pro

The Sleep Project app is an education-only sleep resource for adults, parents and carers. Created by our clinician-led team, it brings together practical, evidence-based tools to help you better understand sleep and build healthier habits. Inside the app: Adult Sleep Resources: videos, breathwork, meditations, yoga nidra, noise tracks, routines and practical sleep tools Baby & Child Sleep Resources: videos and guides on naps, regressions, teething, trapped wind, feeding and common sleep challenges Sleep Stories Blog: articles on insomnia, jet lag, menopause and sleep, infant sleep, circadian health, clock changes and more Check Your Sleep Symptoms: a short educational quiz to help you reflect on your sleep and receive general guidance and signposting Available in English and Spanish. Important: This app is for educational purposes only. It is not a medical device and does not diagnose, treat, cure, monitor or prevent any condition. It does not replace advice from a doctor or qualified healthcare professional. Always seek professional advice for medical concerns or before making significant changes to your sleep or health.

A great day doesn't start in the morning; it starts the night before. While other apps track your daily habits, this one focuses on the most critical one: your wind-down routine. By mastering your evening, you set off a powerful chain reaction: better sleep leads to easier, fresher mornings, which naturally fuels motivation for exercise, meditation, and a productive day. This app is designed to propel that virtuous cycle. It helps you shut down on time and wake up ready to be your best self. We track your consistency, streaks, and progress with one goal: to keep you on track.