This app enhances your sleep through educational content and evidence-based tools. It offers structured programs for various sleep challenges, from insomnia to infant sleep, and is designed for participants of specific online coaching programs.
1.0.9
April 18, 2026
- hiding sleep diary - settings update
The Sleep Project app is designed to enhance your experience with our online sleep coaching programs, offering educational content and tools to improve sleep quality. It is not a substitute for professional medical advice.
Yes, The Sleep Project app is free to use. It provides free educational content and evidence-based sleep tools accessible to all users.
The Sleep Project offers programs that cater to a broad spectrum of sleep challenges, including insomnia for adults and sleep improvement for infants. It also provides 'Sleep for Peak Performance' programs.
No, The Sleep Project app is not a substitute for professional medical advice. It is essential to consult with a qualified healthcare provider before making significant changes to your sleep habits.
The Sleep Project app is supported on iPhone and iPod devices. It is designed to be accessible on these platforms.
The Sleep Project app was last updated on March 23, 2026, with version 1.0.8. Information on update frequency beyond this is not available.
The Sleep Project app was developed by The Sleep Project Limited. They are dedicated to enhancing well-being through quality sleep.
The Sleep Project app has an age rating of 4+. This indicates it is suitable for children aged 4 and above.
