Sleep star
Great sleep programme. Clear and easy to use. Highly recommended.
Fixed my sleep!
Great app to accompany The Sleep Project’s insomnia programme. My sleep quality and daytime functioning has improved immensely, thank you so much!
Free
About
This app enhances your sleep through educational content and evidence-based tools. It offers structured programs for various sleep challenges, from insomnia to infant sleep, and is designed for participants of specific online coaching programs.
✓Free educational content
✓Evidence-based sleep tools
✓Structured sleep improvement programs
✓Tailored solutions for individual needs
✓Programs for insomnia relief
✓Infant sleep support
✓Sleep for peak performance
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What's New in The Sleep Project
1.0.9
April 18, 2026
- hiding sleep diary - settings update
User reviews
FAQ
What is The Sleep Project app?
The Sleep Project app is designed to enhance your experience with our online sleep coaching programs, offering educational content and tools to improve sleep quality. It is not a substitute for professional medical advice.
Is The Sleep Project app free to use?
Yes, The Sleep Project app is free to use. It provides free educational content and evidence-based sleep tools accessible to all users.
What kind of sleep issues does The Sleep Project address?
The Sleep Project offers programs that cater to a broad spectrum of sleep challenges, including insomnia for adults and sleep improvement for infants. It also provides 'Sleep for Peak Performance' programs.
Can The Sleep Project app replace a doctor's advice?
No, The Sleep Project app is not a substitute for professional medical advice. It is essential to consult with a qualified healthcare provider before making significant changes to your sleep habits.
What devices does The Sleep Project app support?
The Sleep Project app is supported on iPhone and iPod devices. It is designed to be accessible on these platforms.
How often is The Sleep Project app updated?
The Sleep Project app was last updated on March 23, 2026, with version 1.0.8. Information on update frequency beyond this is not available.
Who developed The Sleep Project app?
The Sleep Project app was developed by The Sleep Project Limited. They are dedicated to enhancing well-being through quality sleep.
What is the age rating for The Sleep Project app?
The Sleep Project app has an age rating of 4+. This indicates it is suitable for children aged 4 and above.
