Sleep Efficiency Tracker
Track how well you sleep
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Archived App (Last seen on 22 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Improve your sleep quality and combat insomnia with the Sleep Efficiency Calculator. This simple tool, based on Cognitive Behavioral Therapy for Insomnia (CBT-I) principles, helps you track and optimize your sleep patterns.
Calculate your sleep efficiency score, a key metric in assessing sleep quality, and gain insights to improve your rest. Whether you're dealing with occasional sleep issues or chronic insomnia, our app provides the data and guidance you need for better sleep.
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What's New in Sleep Efficiency Tracker
1.0.1
October 9, 2024
Bug fixes
