PT WITH RHI’S TRAINING APP vs AdaptHer

Welcome to the PT WITH RHI App! Looking to take your glute growth to the next level? Improve your overall fitness and health? Through evidence & education based practices. Look no further, The PT WITH RHI app is the answer for you. The PT WITH RHI app provides you with training programs, macro friendly recipes and exclusive in app education to motivate and encourage you to reach your goals. Embrace your best self by kicking your fitness, nutrition and overall wellness goals. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Get started on reaching your goals today!

AdaptHer is a cycle-aware training app that helps women run and lift in sync with their biology — building strength when the body is primed, and protecting recovery when it's not. Women's physiology changes across the menstrual cycle. AdaptHer reads where you are in your cycle, layers on how you recovered last night, and gives you one workout matched to today — then explains why. It's not a tracker that logs your cycle; it turns your cycle into a plan. HOW IT WORKS Where you are in your cycle, plus how you recovered last night, equals today's workout. That's the whole engine. AdaptHer adjusts intensity, volume, and recovery to the day in front of you — running, lifting, or both. WHAT YOU GET - A daily session matched to your phase, readiness, and goal - Hard days when your body can take them; easier days when it can't - A short morning briefing explaining the "why" behind today - Cycle and physiology education — the science, not folklore WORKS FROM YOUR CYCLE ALONE No wearable required. If you do wear an Oura ring, AdaptHer sharpens each day by factoring in how recovered you actually are. ON THE PILL OR HRT? There's a setting for it. Hormonal contraception flattens the natural hormone curve, so AdaptHer leans more on your readiness signals and a steadier baseline. YOURS, PRIVATELY Your cycle and health data is never sold. A limited summary (phase, readiness signals, today's workout) is sent to generate your morning briefing — never used to train any AI model. Export or delete your data whenever you want. Built with women, for women — grounded in physiology.