Her Way vs AdaptHer

You were never broken — your body has a rhythm. Her Way is the women's health app that syncs your workouts and meals to your cycle, so you can move and eat with your hormones instead of against them. One calm, warm home for every stage — period, pregnancy, and postpartum — that finally connects how you feel to how you train and what you eat. No clinical charts. Just your body, understood. FLOW CHECK — YOUR CYCLE, YOUR STAGE • Period tracking with predictions that adapt to your real cycles • Pregnancy mode: week-by-week guidance, kick counter, appointments, bump gallery, journal, baby names & prep • Postpartum mode: recovery check-ins, feeding and diaper logs, milestones, and support written for tired new moms • Your journey moves with you — from cycle to pregnancy to postpartum and back BUILDHER — NUTRITION & MOVEMENT, SYNCED TO YOUR CYCLE • Workouts and meals that adapt to the phase you're actually in • Log meals, water, workouts, and steps in seconds • Walk workouts with live speed and incline controls • Goals and streaks that respect where your body is right now HERWAY AI • A companion you can talk to about how you're feeling, grounded in what you track • Gentle observations, never diagnoses HER WAY PREMIUM (optional subscription) • Deeper weekly reviews across all your tracking • Advanced cycle insights, pattern memory, and long-range forecasts • Full pregnancy and postpartum insight tools, sleep tracking, and the BuildHer planner $14.99/month or $149.99/year. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. Privacy comes first: your health data is yours. We never sell your data or use it for advertising. Safety and crisis resources are always free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AdaptHer is a cycle-aware training app that helps women run and lift in sync with their biology — building strength when the body is primed, and protecting recovery when it's not. Women's physiology changes across the menstrual cycle. AdaptHer reads where you are in your cycle, layers on how you recovered last night, and gives you one workout matched to today — then explains why. It's not a tracker that logs your cycle; it turns your cycle into a plan. HOW IT WORKS Where you are in your cycle, plus how you recovered last night, equals today's workout. That's the whole engine. AdaptHer adjusts intensity, volume, and recovery to the day in front of you — running, lifting, or both. WHAT YOU GET - A daily session matched to your phase, readiness, and goal - Hard days when your body can take them; easier days when it can't - A short morning briefing explaining the "why" behind today - Cycle and physiology education — the science, not folklore WORKS FROM YOUR CYCLE ALONE No wearable required. If you do wear an Oura ring, AdaptHer sharpens each day by factoring in how recovered you actually are. ON THE PILL OR HRT? There's a setting for it. Hormonal contraception flattens the natural hormone curve, so AdaptHer leans more on your readiness signals and a steadier baseline. YOURS, PRIVATELY Your cycle and health data is never sold. A limited summary (phase, readiness signals, today's workout) is sent to generate your morning briefing — never used to train any AI model. Export or delete your data whenever you want. Built with women, for women — grounded in physiology.