Transform at Home vs APEX Physical Therapy

The #1 at-home transformation program is now available as a free-to-use app (free forever). 100% FREE 28-DAY PROGRAM TO TRANSFORM - This 28-day program has been created by the top transformation and weight loss experts in the world. They take their 30+ years of training wisdom and put it all in an easy-to-follow program with three daily tasks that yield big results. QUICK-PREP LOW-CALORIE RECIPES - Transform at Home has 46 easy and quick recipes that are low in calories, but packed with flavor! These recipes are budget-friendly and you can make them fast - in just 10 minutes! Every month, there are new recipes to try for breakfast, lunch, and dinner, plus snacks and shakes. VIDEO-GUIDED WORKOUT LIBRARY - Transform with our 33 at-home workouts, suitable for all levels and just 10 minutes each. Enjoy a mix of cardio, dance, boxing, and strength exercises in our video-guided sessions led by top trainers. No need for lots of equipment – a small space and dumbbells are enough. TRANSFORMATION TIPS FROM WORLD-CLASS TRAINERS - Unlock the secrets of a successful transformation with our 28 exclusive tips from world-class trainers! These quick, 2-minute mini-lessons give you powerful insights into nutrition, motivation, weight loss, and overall wellness. Each tip is a nugget of knowledge, giving you practical ways to transform your body and your life.

Welcome to the APEX Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your APEX Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be an APEX Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.