PNOĒ Precision vs O₂Max

PNOĒ Precision transforms your VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Track how your body burns fat vs carbs, monitor biological age, and get tailored insights for training and lifestyle. Access meal plans, recipes, and workout builders – all powered by your personal metabolic analysis and breath-based testing. Key Features: • Dashboard with activity, nutrition, recovery, and metabolic data. • Personalized nutrition planning with meal plans and smart options. • Training builder aligned with VO2 Max and RMR results. • Recovery tracking with biological age and fat vs carb burn metrics.

O2Max is your longevity-focused coaching app designed to improve VO2 max, optimize HRV, and build sustainable health for life. Train with purpose using personalized plans that combine aerobic conditioning, intervals, recovery sessions, and daily habits. O2Max helps you improve cardiovascular fitness while protecting recovery, so you can perform better today and stay healthier long term. What you can do with O2Max - Follow personalized training built to raise VO2 max - Track HRV and recovery trends to guide daily intensity - Complete breathwork and recovery protocols for nervous system balance - Build consistent longevity habits around sleep, stress, and movement - Log sessions, monitor progress, and stay accountable with coach support Why O2Max is different O2Max connects performance and longevity in one system. Instead of pushing hard every day, the app uses your readiness and recovery data to help you train smarter, adapt better, and avoid burnout. Built for long-term results Whether you want to improve endurance, boost resilience, or age with strength and energy, O2Max gives you a clear, coach-guided path powered by VO2 max and HRV insights.