FivePointFive vs O₂Max

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

O2Max is your longevity-focused coaching app designed to improve VO2 max, optimize HRV, and build sustainable health for life. Train with purpose using personalized plans that combine aerobic conditioning, intervals, recovery sessions, and daily habits. O2Max helps you improve cardiovascular fitness while protecting recovery, so you can perform better today and stay healthier long term. What you can do with O2Max - Follow personalized training built to raise VO2 max - Track HRV and recovery trends to guide daily intensity - Complete breathwork and recovery protocols for nervous system balance - Build consistent longevity habits around sleep, stress, and movement - Log sessions, monitor progress, and stay accountable with coach support Why O2Max is different O2Max connects performance and longevity in one system. Instead of pushing hard every day, the app uses your readiness and recovery data to help you train smarter, adapt better, and avoid burnout. Built for long-term results Whether you want to improve endurance, boost resilience, or age with strength and energy, O2Max gives you a clear, coach-guided path powered by VO2 max and HRV insights.