Be Better App vs Saner

Be Better App, is an iOS app designed to help people improve their ways of Life by providing them with the right impactful information about self / personal development. FEATURES Quotes - The app ships with beyond 100 inspirational quotes from some of the top motivational people in the world, which when read you cannot remain the sam Quotes Editor - for any selected quote, a person can modify its background either by using the system ship background images or a user can pick a picture from their phone and create a more personal quote Quote sharing - For any setup, the app allows the user to generate and share the customized picture of the quote. PERSONAL DEVELOPMENT CONTENT MODULE Here the app provides thousands of user-intended content ie; Motivational Audio - Playable from within the app Inspiration Quotes - All grouped into the persons that said them Advise Reading - this is content that can make a person stronger Videos - The app contains free publically available videos got from many motivational personalities. When clicked these play from an inbuilt player And so much more. BOOK LIBRARY To help keep the personal development concept fresh in the user's mind, this app provides numerous top-reccommended personal development books that a user can continue to purchase from book sites like Amazon. LANGUAGES Content is prepared in 2 languages ie, - English - Norwegian FOR AUTHORS - This application allows free knowledge sharing - author enroll in the author program - here they write self-development original content and upload it to the app - after review and approval by the administrator - this content is made available to the general public - they can also see the status of their uploaded content Important Information: Privacy Policy - https://docs.google.com/document/d/e/2PACX-1vRqt_J5CV1UmBK72zjo50XmYPHrs3duS34OIgE3g4BZOEpYw0_mwN7Gwx1rLQjlUCpcfhVUO0NE3doG/pub Term and Conditions - https://docs.google.com/document/d/e/2PACX-1vSl8fPG8pQNb15xhaNThx4tm69-TvrY6WMc1RwOLD_0hdftuckJMczjYiCLRUA9nFc54XpOMo_FP-uv/pub

Change how you think. Change how you feel. Saner guides you through Rational Emotive Behavior Therapy (REBT) — one of the most evidence-based approaches in cognitive psychology. At its core is a simple insight: your feelings don't come from events. They come from the beliefs you hold about those events. Saner helps you find those beliefs, challenge them, and replace them with healthier ones. THE ABCDE METHOD Work through a structured five-step exercise whenever difficult emotions arise: • A — Identify the activating event • B — Uncover the belief driving your reaction • C — Recognise the emotional consequences • D — Dispute the irrational belief with logic, evidence, and pragmatism • E — Build a new, effective rational belief TRACK YOUR PROGRESS Your journal captures every session. See patterns in your thinking over time — which belief types come up most, how your emotional intensity shifts, and how many consecutive days you've practised. LEARN REBT Built-in articles explain the foundations of REBT, the four core irrational belief types, and how to apply the model in real life. RATIONAL EMOTIVE IMAGERY A guided visualisation tool to rehearse healthy emotional responses before stressful situations arise. PRIVATE BY DESIGN Everything stays on your device by default. Optional iCloud sync uses your personal iCloud account — no account required, no data shared with anyone. --- This app is a self-help tool and is not a substitute for professional mental health treatment.