Offload vs Saner

*** To start using this app, ask your therapist to create and assign your care plan in Offload online. *** Offload: Science-backed therapy tools at your fingertips. Complete the therapy tools assigned by your therapist - all in one friendly app. * Clear evidence-based tools designed to support your mental health * Built-in reminders help you stay on track with your therapy * Your therapist can track your responses and completion in real-time, giving your therapist clear insights to better support you and tailor your care * Easy to use and thoughtfully designed to fit into your everyday life Important: This app is not intended to diagnose or treat any condition independently. Exercises are provided as part of a therapy plan created by a qualified mental health professional. Please consult your therapist or a licensed practitioner before making any medical or mental health decisions.

Change how you think. Change how you feel. Saner guides you through Rational Emotive Behavior Therapy (REBT) — one of the most evidence-based approaches in cognitive psychology. At its core is a simple insight: your feelings don't come from events. They come from the beliefs you hold about those events. Saner helps you find those beliefs, challenge them, and replace them with healthier ones. THE ABCDE METHOD Work through a structured five-step exercise whenever difficult emotions arise: • A — Identify the activating event • B — Uncover the belief driving your reaction • C — Recognise the emotional consequences • D — Dispute the irrational belief with logic, evidence, and pragmatism • E — Build a new, effective rational belief TRACK YOUR PROGRESS Your journal captures every session. See patterns in your thinking over time — which belief types come up most, how your emotional intensity shifts, and how many consecutive days you've practised. LEARN REBT Built-in articles explain the foundations of REBT, the four core irrational belief types, and how to apply the model in real life. RATIONAL EMOTIVE IMAGERY A guided visualisation tool to rehearse healthy emotional responses before stressful situations arise. PRIVATE BY DESIGN Everything stays on your device by default. Optional iCloud sync uses your personal iCloud account — no account required, no data shared with anyone. --- This app is a self-help tool and is not a substitute for professional mental health treatment.