Simply vs Cloud Tai Chi

The development of the Simply Workout App was inspired by the mission of Empire Dragons NYC, a breast cancer survivor dragon boat team based in New York City. Founded by Donna Wilson in 2009, the team has grown into a community of athletes who embody resilience, camaraderie, and the power of movement in recovery. This app extends that mission by bringing their spirit of strength and perseverance into the palm of your hand. With input from survivor-athletes and health professionals, Simply Workout implements a number of customized exercises and training routines specifically designed to help cancer survivors stay healthy, active, and confident in their fitness journey. From adapted strength training that builds paddling power, to flexibility and mobility routines that support recovery, to endurance workouts that keep the team race-ready, every exercise is tailored to the unique needs of survivors. The app not only provides safe, effective training but also reflects the supportive environment that makes Empire Dragons NYC more than a team — it is a family. Whether you are preparing for dragon boat practice, cross-training, or simply looking to stay strong and healthy, the Simply Workout App is your personal training companion — one that honors the challenges you have overcome while pushing you toward new goals on and off the water.

Find Your Inner Peace and Strength. Cloud Tai Chi is more than just a fitness app; it is your personal Eastern wellness master. We combine ancient martial arts wisdom with modern sports science to provide you with the purest Tai Chi and Qigong experience. Master-Class Course System: Features standard Tai Chi 36-Form and Baduanjin instruction. Progress from beginner to advanced levels, refine every detail, and feel the rhythm of your energy flow. Targeted Wellness Solutions: Customized routines designed for modern lifestyles to relieve neck and shoulder pain, strengthen the digestive system, and improve sleep quality. Precisely regulate your bodily functions. Immersive Meditation Experience: Carefully selected high-quality meditation music helps you enter a state of deep relaxation and recover from fatigue after your practice. Smart Workout Plans: Choose from 7-day introductory, 14-day intermediate, or 28-day habit-forming plans. The app also supports fully customizable workout flows. Comprehensive Data Monitoring: Every breath and movement deserves to be recorded. Real-time tracking of your mood, duration, and calorie burn to witness your physical and mental transformation. Whether you are a sedentary office professional or a wellness enthusiast looking to improve your constitution, you can find the perfect exercise plan in Cloud Tai Chi. Just 20 minutes a day to revitalize your body.