Comparison

WSWCF Workout App vs Thenics Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

WSWCF Workout App

This app offers guided calisthenics programs and freestyle workouts with or without equipment. It features an interactive community, custom workout plans, and master workout videos to help users achieve their fitness goals and improve their physique. Users can personalize workouts based on endurance, equipment availability, duration, and target muscle groups.

Highlights
  • Guided calisthenics programs
  • Freestyle workouts (with/without equipment)
  • Interactive workout community
  • Custom workout program builder
  • Calisthenics master workout videos
  • Workout reminders
  • Adjustable exercise duration and target muscles
Features
Read full description

Are you looking for a guided calisthenics program to get in shape? How about following freestyle workouts with or without equipment from anywhere? Shift your focus to personal fitness and wellbeing with this calisthenics tailored workout app. Featuring an interactive workout community, custom workout program and calisthenics master workout videos, this app has got everything you need to follow street workout plan. Stay fit and get in a better shape following the calisthenics apps workout plans. Set your workout reminder, choose your endurance level, pick workout with or without equipment, adjust the exercise duration, and choose target muscle groups for your custom workout plan. Get freestyle tricks workout alternatives and follow complete bodyweight workout programs to get in better shape. Explore your daily calisthenics workout reminder picks and follow the style you like to lose bodyweight and tone your muscles. App is created by 2 times Calisthenics World Champion Daniels Laizans together with World Street Workout and Calisthenics Federation (WSWCF). WSWCF is trusted by hundreds of thousands street workout and calisthenics athletes in more than 85 countries. Get WSWCF – Calisthenics Workout Program now! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Thenics Flow

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Highlights
  • Level-based learning system
  • Learn over 400 movements
  • Guided workouts
  • Multiple movement sports
  • Technique explanations
Features
Read full description

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html

Screenshots

WSWCF Workout App4 screens
Thenics Flow4 screens

Verdict

The call

The clearest difference is review sentiment: Thenics Flow at 80% against WSWCF Workout App's 50%. WSWCF Workout App's advantage is rating (4.0 vs 3.8). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. WSWCF Workout App sells 3 in-app purchases, starting at $8.99 per month and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

WSWCF Workout App holds the better App Store score, 4.0 against 3.8. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews complicate that: 50% of WSWCF Workout App's written reviews are positive against 80% of Thenics Flow's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

WSWCF Workout App ships an update every 3 months, Thenics Flow every 2 months. The most recent releases landed on June 26, 2026 and September 18, 2026 respectively.

Scorecard2 real differences · 8 level
WSWCF Workout App versus Thenics Flow: the parameters behind the verdict, then further details
ParameterWSWCF Workout AppThenics Flow
PriceFreeFree
Rating4.0 (2 ratings) — better3.8 (5 ratings)
Positive reviews50.0% of reviews80.0% of reviews — better
Number of ratings25 — better
Update frequencyEvery 3 monthsEvery 2 months — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS14.013.0 — better
Further details — not scored
Size110 MB229 MB
Age rating4+12+
DeveloperWSWCF Workout AppInnothenics GmbH

Customer experience

WSWCF Workout App

All ratings2 ratings
Positive50.0%
Neutral50.0%
Negative0.0%
Written reviews2 reviews
Positive50.0%
Neutral50.0%
Negative0.0%

Thenics Flow

All ratings5 ratings
Positive60.0%
Neutral20.0%
Negative20.0%
Written reviews5 reviews
Positive80.0%
Neutral20.0%
Negative0.0%

In-app purchases

3 purchases

WSWCF Workout App

Subscriptions3
  • App Access Monthly$8.991 Month
  • App Access Monthly3 Days trial$8.991 Month
  • App Access Yearly$89.991 Year
4 purchases

Thenics Flow

Subscriptions2
  • ThenicsFlow Pro3 Days trial$3.991 Month
  • ThenicsFlow Pro14 Days trial$44.991 Year
One-time2
  • Thenics Flow Pro$149.99
  • Thenics Flow Pro$179.99

Questions

Is WSWCF Workout App free?
WSWCF Workout App is free to download, with in-app purchases available.
Is Thenics Flow free?
Thenics Flow is free to download, with in-app purchases available.
Which has better reviews, WSWCF Workout App or Thenics Flow?
WSWCF Workout App is rated higher. WSWCF Workout App averages 4.0 out of 5 from 2 ratings, while Thenics Flow averages 3.8 from 5 ratings.
Do WSWCF Workout App or Thenics Flow have ads?
Neither WSWCF Workout App nor Thenics Flow shows ads.
Which is updated more often, WSWCF Workout App or Thenics Flow?
WSWCF Workout App ships an update every 3 months, and Thenics Flow every 2 months. Most recently, WSWCF Workout App was updated on June 26, 2026 and Thenics Flow on September 18, 2026.

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