Workout Builder vs Peloton Strength+

Workout Builder lets you create custom workouts on your iPhone and send them to your Apple Watch. Build advanced workouts like: - Running workouts for tempo runs, intervals, hill sprints - Cycling workouts for intervals, pyramids, and distance efforts - Swimming workouts for specific distances and times - Flow, Yin, Vinyasa yoga - HIIT & Strength training intervals - Boxing and skipping intervals, with rest included - Plus many, many more sports! Workout Builder has three types of workouts you can send to your Apple Watch - Simple, goal-based workouts – set a time, distance, or energy burn goal - Advanced interval workouts – add multiple sets and reps, along with rest, warmup, and cooldown - Paced workouts – set a time and distance goal and pace your workout

Introducing Strength+, Peloton’s new app designed to take the guesswork out of strength training. With two different ways to strength train and infinite ways to customize your workouts, you’ll never get stuck in the same gym workout routine again. Transform Your Strength Training Whether you aim to build muscle, increase strength, or improve overall fitness, our app provides the tools and support you need to excel in the gym. Immerse yourself in self-paced, multi-week programs meticulously created by Peloton’s expert fitness coaches. Whether lifting weights, building endurance, or focusing on maximal strength, Peloton Strength+ offers a variety of strength training styles to challenge and elevate your fitness. Personalized Workouts - Workout Generator: Never get bored of your workout—with Peloton Strength+'s Workout Generator, you can generate thousands of workouts tailored to your needs, including muscle focus, workout length, available equipment, and experience level. - Expert-Led Programs: Join multi-week, self-paced programs led by Peloton’s top fitness instructors for expert guidance, motivation and results. - Progress Tracking: Log your weights and reps to visualize your journey and celebrate your accomplishments. - In-Ear Coaching: Receive form guidance and technique tips from Peloton’s expert coaches directly through your headphones via in-ear audio. - Instructional Videos: Access a library of video clips covering exercise demonstrations and equipment setup to ensure you’re always prepared. New to working out? Don’t worry — Strength+ offers coach-led plans and in-ear guidance, so you’ll know exactly how to execute each move. Coaches will also walk you through equipment setup and track all your vital stats with flexible guidance that personalizes your workout schedule. Advanced Fitness Tracker Monitor every aspect of your strength training and overall fitness journey. Track your workouts, visualize performance in real-time and never miss a calorie burn while leveling up your athletic performance. Smart workouts mean smarter results — Take the guesswork out of your workouts with customizable programs designed to deliver results. Apple Watch ® Connectivity Stay on top of your strength training with seamless Apple Watch integration. Track your workouts, monitor your progress, and get real-time metrics like heart rate and calories burned directly from your wrist. Follow along with workout cues, and easily log your weights and reps, ensuring you stay connected and motivated during every session. Level Up with Strength+ Enjoy workouts from your favorite Peloton instructors, now with additional strength styles to challenge and elevate your fitness. Discover programs tailored to your goals and take your strength training to the next level with Peloton Strength+. - Endurance - Hypertrophy - Maximal Strength - Strength & Conditioning Already have the Peloton App? Strength+ is a brand-new experience tailored just for strength training. While the Peloton App continues to offer instructor-led classes across all modalities, Peloton Strength+ is designed for self-paced, strength-focused workouts. Peloton Strength+ is here to help you show up to the gym ready to crush your next workout with everything you need just a tap away. Ready to Try Strength+? Explore a comprehensive range of exercise routines designed to push your limits and maximize performance. Enjoy detailed gym workouts and personalized workout plans focused on building muscle, increasing strength, and progressing toward your goals. Unlock the fitness level you’ve been aiming for with Strength+. Download Peloton Strength+ today. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/