Тест на депрессию, шкала Бека vs CBT Quest

Шкала депрессии Бека - это простой, но при этом научно обоснованный, способ ответить самому себе на вопрос "А нахожусь ли я в депрессии?" Стоит иметь в виду, что данное тестирование служит для того, чтобы попытаться разобраться в своем состоянии, похоже ли то, что Вы чувствуете на депрессию. Однако для полноценного анализа Вашего состояния рекомендуется в первую очередь обращаться к специалистам.

CBT Quest is a private, voice-first journal for cognitive behavioral therapy practice. When you're overwhelmed, opening a blank journal feels impossible. Just speak — CBT Quest transcribes your words and structures them into all 7 CBT thought record fields. Your phone listens. Apple doesn't. VOICE-FIRST JOURNALING Tap, speak, done. No typing on a small keyboard when your head is full. Whether you're catching a cognitive distortion in the moment, marking a CBT win, or just trying to name what you feel — speak freely for 5 seconds or 5 minutes, whatever you need. YOUR WORDS, ORGANIZED Your recording is transcribed and sorted into a complete thought record — situation, automatic thought, emotions, evidence for and against, balanced thought, and outcome. Fully editable before you save. Your audio is wiped from our servers immediately. What stays lives only on your device. FOLLOW A PROVEN FRAMEWORK Seven thought record fields — the same framework therapists use worldwide. Over time, watch your thinking change. STAY PRIVATE BY DEFAULT Encrypted database, locked behind biometrics. Nothing therapeutic ever touches our servers. Everything stays on your device. Always. SHARE WITH YOUR THERAPIST Export any selection of entries as a clean PDF, formatted for a therapy session. Show your therapist exactly what you've been working on. --- CBT Quest is designed to complement the therapy you're already doing — not replace it. Terms of Use (EULA): https://cbt.quest/legal/terms-of-use