Myra period tracker vs Banting.com

Understand your cycle. Listen to your body. Move through each day with guidance tailored to your rhythm. Myra is your personalized menstrual cycle, fertility, and women’s wellness app. With intelligent predictions and daily recommendations, Myra helps you better understand your body’s changes throughout every phase of your cycle. TRACK YOUR CYCLE Log your periods, symptoms, moods, and daily observations. View your estimated upcoming dates and easily identify your current cycle phase. PERSONALIZED PREDICTIONS Get estimates for your next period, fertile window, and ovulation. Your predictions gradually adapt to the information you record. LIVE IN SYNC WITH YOUR CYCLE Discover guidance tailored to each cycle phase, including recommendations for nutrition, physical activity, rest, wellness, and daily habits. YOUR DAILY GOALS Make progress every day through simple, personalized actions such as hydration, symptom tracking, gentle movement, sleep, and self-care. FERTILITY SUPPORT Access information and guidance designed to help you better understand your fertility and follow your conception journey. TRACK YOUR SYMPTOMS Record your mood, energy, pain, sleep, and other body signals to identify patterns throughout your cycle more easily. WIDGETS AND APPLE HEALTH Quickly check your cycle day, current phase, and daily quote with Myra widgets. You can also connect Myra to Apple Health to keep compatible wellness data in one place. WITH MYRA, YOU CAN: • Track your menstrual cycle and periods • Estimate your fertile window and ovulation • Record symptoms and moods • Receive personalized recommendations • Discover guidance for each cycle phase • Complete personalized daily goals • Better understand your body’s patterns Some features require a Myra Premium subscription. Predictions are based on the information you record and may vary from person to person. Myra provides general wellness information and does not replace professional medical advice, diagnosis, or treatment. Myra should not be used as a method of contraception. Myra to discover your tendencies, and learn more about your body, your mind and yourself. Our application is accessible by subscription:  - monthly: 9.99€  - annual: €99.99 To consult our general conditions of use, please click on: https://myra-health.netlify.app/

William Banting was the first documented long term weight loss patient, in the years 1862/63. After a 20-30 year struggle, William lost 23 kgs / 50 lbs excess weight, and 13 inches / 33cm from his waistline (belly button measurement), and he never had a weight problem ever again for the rest of his life. William lost his excess weight before Calories, Kilojoules and BMI (Body Mass Index) were ever used as nutrition and health guages like they are today. William Banting is my 4 Greats Grandfather, and I too had a similar struggle with my own excess weight, in 2018, having weighed a little over 100 kgs / 220 lbs, I set out to figure out how William lost his excess weight, it took 12 months to figure it out, and I learned so many valuable weight loss strategies that were hiding in plain sight. Long term weight loss strategies not only in William's letters, but also in books written by members of the medical community in the late 1800's and early 1900's, including by the doctor known as the father of modern medicine, Sir William Osler, author of The Principles and Practice of Medicine textbook, ‘Banting’ was the first recommended treatment for Obesity by Dr Osler in the first 9 editions of his textbook. Back then, ‘Banting’ was the word used around the world to reduce a person's excess weight and waistline through dietary intake, I'm bringing the word ‘Banting’ back using a new weight / waistline reduction term called ‘Banting Balance’, Banting Balance is a 'slower than keto' weight loss speed that I think was key to William's long term weight loss. With the Banting.com long term weight loss tracking app, I'm tying in how William tracked his weight and waistline reduction with a new, easy to understand and implement waistline marker called Waist to Height (WtH) Ratio, Waist to Height Ratio is an alternative to Body Mass Index (BMI), which can be confusing and misleading for some, it still has place, as you’ll see in the NHS (National Health Service) Waist to Height Ratio linked webpage in the Banting.com app. The simple calculation for Waist to Height (WtH) Ratio is to have your waistline (belly button measurement) less than half your height, that would be a 50% WtH. The target range to live at is between 40 and 50% Waist to Height (WtH) Ratio, I've been living there now since 2019, as a result of the brilliant foundation William Banting left us so many years ago. The Banting.com app is simple to use, once you've created your account, it starts with you entering your height in either cm or inches, then anytime you want to record a weight and/or waistline measurement to see what your Waist to Height (WtH) Ratio is, the app automatically calculates it for you, displaying your WtH at the bottom of the home screen, inside either a green or red rectangle, green is when you're between 40-50% WtH, and red when you're above 50% WtH. There is free education resources available through my Improvement After Movement website, to access them, simply google Improvement After Movement, (this Banting.com app is linked to it too) my goal is make long term weight loss easier to access, no matter how many years you've been trying, for both William and myself, it was between 20 and 30 years.