Banting.com vs Bodly

William Banting was the first documented long term weight loss patient, in the years 1862/63. After a 20-30 year struggle, William lost 23 kgs / 50 lbs excess weight, and 13 inches / 33cm from his waistline (belly button measurement), and he never had a weight problem ever again for the rest of his life. William lost his excess weight before Calories, Kilojoules and BMI (Body Mass Index) were ever used as nutrition and health guages like they are today. William Banting is my 4 Greats Grandfather, and I too had a similar struggle with my own excess weight, in 2018, having weighed a little over 100 kgs / 220 lbs, I set out to figure out how William lost his excess weight, it took 12 months to figure it out, and I learned so many valuable weight loss strategies that were hiding in plain sight. Long term weight loss strategies not only in William's letters, but also in books written by members of the medical community in the late 1800's and early 1900's, including by the doctor known as the father of modern medicine, Sir William Osler, author of The Principles and Practice of Medicine textbook, ‘Banting’ was the first recommended treatment for Obesity by Dr Osler in the first 9 editions of his textbook. Back then, ‘Banting’ was the word used around the world to reduce a person's excess weight and waistline through dietary intake, I'm bringing the word ‘Banting’ back using a new weight / waistline reduction term called ‘Banting Balance’, Banting Balance is a 'slower than keto' weight loss speed that I think was key to William's long term weight loss. With the Banting.com long term weight loss tracking app, I'm tying in how William tracked his weight and waistline reduction with a new, easy to understand and implement waistline marker called Waist to Height (WtH) Ratio, Waist to Height Ratio is an alternative to Body Mass Index (BMI), which can be confusing and misleading for some, it still has place, as you’ll see in the NHS (National Health Service) Waist to Height Ratio linked webpage in the Banting.com app. The simple calculation for Waist to Height (WtH) Ratio is to have your waistline (belly button measurement) less than half your height, that would be a 50% WtH. The target range to live at is between 40 and 50% Waist to Height (WtH) Ratio, I've been living there now since 2019, as a result of the brilliant foundation William Banting left us so many years ago. The Banting.com app is simple to use, once you've created your account, it starts with you entering your height in either cm or inches, then anytime you want to record a weight and/or waistline measurement to see what your Waist to Height (WtH) Ratio is, the app automatically calculates it for you, displaying your WtH at the bottom of the home screen, inside either a green or red rectangle, green is when you're between 40-50% WtH, and red when you're above 50% WtH. There is free education resources available through my Improvement After Movement website, to access them, simply google Improvement After Movement, (this Banting.com app is linked to it too) my goal is make long term weight loss easier to access, no matter how many years you've been trying, for both William and myself, it was between 20 and 30 years.

Bodly is a complete tool for tracking body composition, fitness metrics, and visual progress over time. Designed for individuals at any stage of their wellness journey, Bodly supports consistent self-monitoring and helps users make informed decisions based on real, measurable changes. FEATURES Body Metrics Logbook: Track key body measurements including weight, waist, hips, chest, limbs, and more. Use a clean and intuitive interface to log data quickly and stay consistent over time. Progress Photos: Capture and compare side-by-side photos to visually assess physical changes. Structured timelines make it easy to review and stay motivated by visual progress. Comprehensive Insights: Analyze changes in body composition with automatically calculated metrics such as BMI, body fat percentage, lean mass, and body fat mass. Additional calculations include body surface area, waist-to-hip ratio, and basal metabolic rate. Metric Dashboard: Access a centralized view of all health indicators with trends visualized over time. View charts and breakdowns of how your body is changing across multiple categories. Calorie Estimation via Photo: Estimate the caloric value of your meals using photo recognition. Save time and improve nutritional tracking without manual data entry. Expanded Health Metrics: Track additional indicators including body battery, hydration levels, stress, heart rate, steps, and calories burned to gain a holistic understanding of your physical state. Privacy You Can Trust Your data—including weight, measurements, photos, and health information—is stored securely on your device and is never shared or sold. Why Bodly? Whether you're aiming to lose fat, build muscle, or stay accountable, Bodly offers the structure and insights you need. With secure data storage, actionable analytics, and a user-friendly design, Bodly supports your journey every step of the way. Download Bodly today and take control of your transformation. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/